14.3 km | 01:27:28 | 06:06/km日期: 2016-04-22 20:02 - 平均心率: 148 - 卡路里: 750 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 06'46" / 06'43" / 06'44" / 05'44" / 05'51" / 06'03" / 06'02" / 05'56" / 05'38" / 05'33" / 06'01" / 06'25" / 06'36" / 07'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+00'52") | 1000 / 12000 |
| 13 | | 06'35" (+01'03") | 1000 / 13000 |
| 14 | | 06'32" (+01'00") | 1000 / 14000 |
| 15 | | 06'00" (+00'28") | 321 / 14321 |
平常的路線跑膩了，改到永和仁愛公園繞繞，夏天果然是夜跑天，大家都出來運動。
其實我還是喜歡跑河濱，但晚上怕危險，萬一突然身體出狀況沒人發現就糟了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
216.76 km 
VFF Bikila EVO 累積 :
1167.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 06'44" | 00:20'13" |
| 4 | 05'44" | 00:25'57" |
| 5 | 05'51" | 00:31'48" |
| 6 | 06'03" | 00:37'51" |
| 7 | 06'02" | 00:43'53" |
| 8 | 05'56" | 00:49'49" |
| 9 | 05'38" | 00:55'27" |
| 10 | 05'33" | 01:01'00" |
| 11 | 06'01" | 01:07'01" |
| 12 | 06'25" | 01:13'26" |
| 13 | 06'36" | 01:20'02" |
| 14 | 07'01" | 01:27'03" |
| 14.3 | 06'00" | 01:28'59" |
展開計圈分析
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