13.0 km | 01:26:30 | 06:37/km日期: 2023-10-25 08:00 - 總爬升: 341 m - 平均心率: 152 - 卡路里: 1046 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 07'13" / 06'15" / 06'20" / 06'28" / 07'27" / 06'24" / 06'19" / 06'28" / 06'21" / 06'25" / 06'27" / 07'34" / 06'26" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'57") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 07'26" (+01'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 06'25" (+00'10") | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 1000 / 11000 |
| 12 | | 07'33" (+01'18") | 1000 / 12000 |
| 13 | | 06'26" (+00'11") | 1000 / 13000 |
| 14 | | 08'47" (+02'32") | 44 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 274.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'15" | 00:13'28" |
| 3 | 06'20" | 00:19'48" |
| 4 | 06'28" | 00:26'16" |
| 5 | 07'27" | 00:33'43" |
| 6 | 06'24" | 00:40'07" |
| 7 | 06'19" | 00:46'26" |
| 8 | 06'28" | 00:52'54" |
| 9 | 06'21" | 00:59'15" |
| 10 | 06'25" | 01:05'40" |
| 11 | 06'27" | 01:12'07" |
| 12 | 07'34" | 01:19'41" |
| 13 | 06'26" | 01:26'07" |
| 13.0 | 08'54" | 01:26'31" |
展開計圈分析
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