16.0 km | 04:50:47 | 18:08/km日期: 2016-04-21 10:49 - 總爬升: 566 m - 地點: 風擎步道丶荷蘭丶內雙溪古道 - 天氣: 晴 - 卡路里: 981 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 62%
Pace: 13'37" / 18'54" / 17'00" / 22'23" / 17'02" / 19'50" / 10'31" / 26'58" / 13'21" / 20'46" / 24'06" / 33'01" / 16'24" / 12'36" / 09'37" / 14'38" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+04'00") | 1000 / 1000 |
| 2 | | 18'53" (+09'16") | 1000 / 2000 |
| 3 | | 16'50" (+07'13") | 1000 / 3000 |
| 4 | | 22'32" (+12'55") | 1000 / 4000 |
| 5 | | 17'02" (+07'25") | 1000 / 5000 |
| 6 | | 19'49" (+10'12") | 1000 / 6000 |
| 7 | | 10'32" (+00'55") | 1000 / 7000 |
| 8 | | 26'58" (+17'21") | 1000 / 8000 |
| 9 | | 13'20" (+03'43") | 1000 / 9000 |
| 10 | | 20'44" (+11'07") | 1000 / 10000 |
| 11 | | 24'07" (+14'30") | 1000 / 11000 |
| 12 | | 32'58" (+23'21") | 1000 / 12000 |
| 13 | | 16'25" (+06'48") | 1000 / 13000 |
| 14 | | 12'35" (+02'58") | 1000 / 14000 |
| 15 | | 09'37" | 1000 / 15000 |
| 16 | | 14'37" (+05'00") | 1000 / 16000 |
| 17 | | 01'55" | 28 / 16028 |
4月累積里程 : 173.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 18'54" | 00:32'31" |
| 3 | 17'00" | 00:49'31" |
| 4 | 22'23" | 01:11'54" |
| 5 | 17'02" | 01:28'56" |
| 6 | 19'50" | 01:48'46" |
| 7 | 10'31" | 01:59'17" |
| 8 | 26'58" | 02:26'15" |
| 9 | 13'21" | 02:39'36" |
| 10 | 20'46" | 03:00'22" |
| 11 | 24'06" | 03:24'28" |
| 12 | 33'01" | 03:57'29" |
| 13 | 16'24" | 04:13'53" |
| 14 | 12'36" | 04:26'29" |
| 15 | 09'37" | 04:36'06" |
| 16 | 14'38" | 04:50'44" |
| 16.0 | 01'46" | 04:50'47" |
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