42.6 km | 05:18:21 | 07:27/km日期: 2023-10-22 05:10 - 平均心率: 154 - 卡路里: 2793 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'44" / 06'10" / 06'03" / 06'24" / 06'16" / 06'04" / 06'16" / 06'17" / 06'02" / 07'05" / 06'08" / 06'06" / 06'08" / 07'05" / 06'55" / 07'55" / 07'08" / 08'23" / 06'46" / 07'28" / 06'40" / 08'12" / 06'56" / 07'14" / 09'02" / 06'58" / 09'10" / 08'13" / 07'47" / 07'48" / 08'56" / 08'44" / 07'54" / 07'50" / 08'08" / 09'11" / 09'22" / 08'14" / 08'31" / 08'42" / 08'14" / 07'40" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'23") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'02") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 07'05" (+01'04") | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'05") | 1000 / 12000 |
| 13 | | 06'07" (+00'06") | 1000 / 13000 |
| 14 | | 07'05" (+01'04") | 1000 / 14000 |
| 15 | | 06'54" (+00'53") | 1000 / 15000 |
| 16 | | 07'55" (+01'54") | 1000 / 16000 |
| 17 | | 07'07" (+01'06") | 1000 / 17000 |
| 18 | | 08'22" (+02'21") | 1000 / 18000 |
| 19 | | 06'45" (+00'44") | 1000 / 19000 |
| 20 | | 07'28" (+01'27") | 1000 / 20000 |
| 21 | | 06'40" (+00'39") | 1000 / 21000 |
| 22 | | 08'12" (+02'11") | 1000 / 22000 |
| 23 | | 06'55" (+00'54") | 1000 / 23000 |
| 24 | | 07'14" (+01'13") | 1000 / 24000 |
| 25 | | 09'01" (+03'00") | 1000 / 25000 |
| 26 | | 06'58" (+00'57") | 1000 / 26000 |
| 27 | | 09'10" (+03'09") | 1000 / 27000 |
| 28 | | 08'12" (+02'11") | 1000 / 28000 |
| 29 | | 07'47" (+01'46") | 1000 / 29000 |
| 30 | | 07'48" (+01'47") | 1000 / 30000 |
| 31 | | 08'55" (+02'54") | 1000 / 31000 |
| 32 | | 08'44" (+02'43") | 1000 / 32000 |
| 33 | | 07'53" (+01'52") | 1000 / 33000 |
| 34 | | 07'50" (+01'49") | 1000 / 34000 |
| 35 | | 08'07" (+02'06") | 1000 / 35000 |
| 36 | | 09'11" (+03'10") | 1000 / 36000 |
| 37 | | 09'21" (+03'20") | 1000 / 37000 |
| 38 | | 08'14" (+02'13") | 1000 / 38000 |
| 39 | | 08'30" (+02'29") | 1000 / 39000 |
| 40 | | 08'42" (+02'41") | 1000 / 40000 |
| 41 | | 08'13" (+02'12") | 1000 / 41000 |
| 42 | | 07'40" (+01'39") | 1000 / 42000 |
| 43 | | 08'36" (+02'35") | 638 / 42638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 73.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 06'24" | 00:25'21" |
| 5 | 06'16" | 00:31'37" |
| 6 | 06'04" | 00:37'41" |
| 7 | 06'16" | 00:43'57" |
| 8 | 06'17" | 00:50'14" |
| 9 | 06'02" | 00:56'16" |
| 10 | 07'05" | 01:03'21" |
| 11 | 06'08" | 01:09'29" |
| 12 | 06'06" | 01:15'35" |
| 13 | 06'08" | 01:21'43" |
| 14 | 07'05" | 01:28'48" |
| 15 | 06'55" | 01:35'43" |
| 16 | 07'55" | 01:43'38" |
| 17 | 07'08" | 01:50'46" |
| 18 | 08'23" | 01:59'09" |
| 19 | 06'46" | 02:05'55" |
| 20 | 07'28" | 02:13'23" |
| 21 | 06'40" | 02:20'03" |
| 22 | 08'12" | 02:28'15" |
| 23 | 06'56" | 02:35'11" |
| 24 | 07'14" | 02:42'25" |
| 25 | 09'02" | 02:51'27" |
| 26 | 06'58" | 02:58'25" |
| 27 | 09'10" | 03:07'35" |
| 28 | 08'13" | 03:15'48" |
| 29 | 07'47" | 03:23'35" |
| 30 | 07'48" | 03:31'23" |
| 31 | 08'56" | 03:40'19" |
| 32 | 08'44" | 03:49'03" |
| 33 | 07'54" | 03:56'57" |
| 34 | 07'50" | 04:04'47" |
| 35 | 08'08" | 04:12'55" |
| 36 | 09'11" | 04:22'06" |
| 37 | 09'22" | 04:31'28" |
| 38 | 08'14" | 04:39'42" |
| 39 | 08'31" | 04:48'13" |
| 40 | 08'42" | 04:56'55" |
| 41 | 08'14" | 05:05'09" |
| 42 | 07'40" | 05:12'49" |
| 42.6 | 08'36" | 05:18'19" |
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