全馬 | 04:03:09 | 05:45/km | 第13馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 04:03:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'12" (+00'24") | 00:54'00" |
| 00:26'48" |
| 00:26'49" (+00'01") | 00:54'07" (+00'07") |
| 00:27'18" (+00'30") |
| 00:27'51" (+01'03") | 00:56'40" (+02'40") |
| 00:28'49" (+02'01") |
| 00:34'19" (+07'31") | 01:06'07" (+12'07") |
| 00:31'48" (+05'00") |
|
日期: 2023-10-22 05:10 - 平均心率: 157 - 卡路里: 2702 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'42") | 1000 / 2000 |
| 3 | | 05'17" (+00'42") | 1000 / 3000 |
| 4 | | 05'18" (+00'43") | 1000 / 4000 |
| 5 | | 05'08" (+00'33") | 1000 / 5000 |
| 6 | | 05'04" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'52") | 1000 / 7000 |
| 8 | | 05'22" (+00'47") | 1000 / 8000 |
| 9 | | 05'29" (+00'54") | 1000 / 9000 |
| 10 | | 05'23" (+00'48") | 1000 / 10000 |
| 11 | | 05'16" (+00'41") | 1000 / 11000 |
| 12 | | 05'12" (+00'37") | 1000 / 12000 |
| 13 | | 05'19" (+00'44") | 1000 / 13000 |
| 14 | | 05'25" (+00'50") | 1000 / 14000 |
| 15 | | 05'35" (+01'00") | 1000 / 15000 |
| 16 | | 05'24" (+00'49") | 1000 / 16000 |
| 17 | | 05'33" (+00'58") | 1000 / 17000 |
| 18 | | 05'25" (+00'50") | 1000 / 18000 |
| 19 | | 05'21" (+00'46") | 1000 / 19000 |
| 20 | | 05'32" (+00'57") | 1000 / 20000 |
| 21 | | 05'22" (+00'47") | 1000 / 21000 |
| 22 | | 05'43" (+01'08") | 1000 / 22000 |
| 23 | | 05'23" (+00'48") | 1000 / 23000 |
| 24 | | 05'43" (+01'08") | 1000 / 24000 |
| 25 | | 05'36" (+01'01") | 1000 / 25000 |
| 26 | | 05'29" (+00'54") | 1000 / 26000 |
| 27 | | 06'09" (+01'34") | 1000 / 27000 |
| 28 | | 05'54" (+01'19") | 1000 / 28000 |
| 29 | | 05'36" (+01'01") | 1000 / 29000 |
| 30 | | 05'39" (+01'04") | 1000 / 30000 |
| 31 | | 07'13" (+02'38") | 1000 / 31000 |
| 32 | | 07'08" (+02'33") | 1000 / 32000 |
| 33 | | 06'08" (+01'33") | 1000 / 33000 |
| 34 | | 06'57" (+02'22") | 1000 / 34000 |
| 35 | | 06'49" (+02'14") | 1000 / 35000 |
| 36 | | 07'10" (+02'35") | 1000 / 36000 |
| 37 | | 06'54" (+02'19") | 1000 / 37000 |
| 38 | | 06'41" (+02'06") | 1000 / 38000 |
| 39 | | 05'37" (+01'02") | 1000 / 39000 |
| 40 | | 05'23" (+00'48") | 1000 / 40000 |
| 41 | | 05'10" (+00'35") | 1000 / 41000 |
| 42 | | 04'35" | 1000 / 42000 |
| 43 | | 04'39" (+00'04") | 534 / 42534 |
賽前宣言: 享受比賽的中的撞牆期…希望能夠撐到🏁終點🏃🏻♂️
賽後評分: 謝謝工作人員🧑💼
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.15 km 
NIKE ZOOMX VAPORFLY NEXT%2 累積 :
581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'18" | 00:11'28" |
| 3 | 05'17" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'09" | 00:27'12" |
| 6 | 05'04" | 00:32'16" |
| 7 | 05'28" | 00:37'44" |
| 8 | 05'22" | 00:43'06" |
| 9 | 05'30" | 00:48'36" |
| 10 | 05'24" | 00:54'00" |
| 11 | 05'16" | 00:59'16" |
| 12 | 05'13" | 01:04'29" |
| 13 | 05'19" | 01:09'48" |
| 14 | 05'25" | 01:15'13" |
| 15 | 05'36" | 01:20'49" |
| 16 | 05'25" | 01:26'14" |
| 17 | 05'33" | 01:31'47" |
| 18 | 05'26" | 01:37'13" |
| 19 | 05'22" | 01:42'35" |
| 20 | 05'32" | 01:48'07" |
| 21 | 05'23" | 01:53'30" |
| 22 | 05'43" | 01:59'13" |
| 23 | 05'24" | 02:04'37" |
| 24 | 05'44" | 02:10'21" |
| 25 | 05'37" | 02:15'58" |
| 26 | 05'29" | 02:21'27" |
| 27 | 06'10" | 02:27'37" |
| 28 | 05'54" | 02:33'31" |
| 29 | 05'37" | 02:39'08" |
| 30 | 05'39" | 02:44'47" |
| 31 | 07'14" | 02:52'01" |
| 32 | 07'09" | 02:59'10" |
| 33 | 06'08" | 03:05'18" |
| 34 | 06'58" | 03:12'16" |
| 35 | 06'50" | 03:19'06" |
| 36 | 07'10" | 03:26'16" |
| 37 | 06'55" | 03:33'11" |
| 38 | 06'41" | 03:39'52" |
| 39 | 05'38" | 03:45'30" |
| 40 | 05'24" | 03:50'54" |
| 41 | 05'10" | 03:56'04" |
| 42 | 04'36" | 04:00'40" |
| 42.5 | 04'38" | 04:03'09" |
展開計圈分析
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