13.9 km | 01:13:19 | 05:15/km日期: 2023-10-24 17:22 - 平均心率: 167 - 卡路里: 752 Cal - 總步數: 12384 - 平均步頻: 168 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'37" / 04'59" / 04'48" / 04'37" / 04'25" / 04'15" / 04'23" / 04'58" / 04'27" / 04'34" / 06'42" / 04'41" / 05'49" / 05'33" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'43") | 1000 / 1000 | 164 / 87 |
| 2 | | 05'54" (+01'40") | 1003 / 2004 | 159 / 105 |
| 3 | | 04'45" (+00'31") | 1000 / 3004 | 173 / 120 |
| 4 | | 04'31" (+00'17") | 1000 / 4005 | 175 / 125 |
| 5 | | 04'24" (+00'10") | 1001 / 5006 | 175 / 129 |
| 6 | | 04'14" | 1002 / 6008 | 183 / 128 |
| 7 | | 04'28" (+00'14") | 1003 / 7012 | 189 / 118 |
| 8 | | 05'03" (+00'49") | 1002 / 8014 | 164 / 120 |
| 9 | | 04'28" (+00'14") | 1000 / 9015 | 168 / 132 |
| 10 | | 04'29" (+00'15") | 1003 / 10018 | 171 / 130 |
| 11 | | 06'54" (+02'40") | 1003 / 11022 | 145 / 99 |
| 12 | | 04'36" (+00'22") | 1000 / 12022 | 191 / 113 |
| 13 | | 06'31" (+02'17") | 1000 / 13022 | 161 / 95 |
| 14 | | 06'20" (+02'06") | 920 / 13942 | 164 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 222.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'59" | 00:11'36" |
| 3 | 04'48" | 00:16'24" |
| 4 | 04'37" | 00:21'01" |
| 5 | 04'25" | 00:25'26" |
| 6 | 04'15" | 00:29'41" |
| 7 | 04'23" | 00:34'04" |
| 8 | 04'58" | 00:39'02" |
| 9 | 04'27" | 00:43'29" |
| 10 | 04'34" | 00:48'03" |
| 11 | 06'42" | 00:54'45" |
| 12 | 04'41" | 00:59'26" |
| 13 | 05'49" | 01:05'15" |
| 14 | 05'33" | 01:10'48" |
| 13.9 | -44'-23" | 01:13'19" |
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