21.5 km | 03:24:46 | 09:31/km日期: 2016-04-10 05:31 - 總爬升: 204 m - 平均心率: 158 - 卡路里: 1921 Cal - 總步數: 24466 - 平均步頻: 119 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 83%
Pace: 09'53" / 07'57" / 08'39" / 07'54" / 09'16" / 08'51" / 10'14" / 08'36" / 09'28" / 11'21" / 09'51" / 10'07" / 11'52" / 09'37" / 08'45" / 09'58" / 09'02" / 09'55" / 09'22" / 10'26" / 09'23" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+01'57") | 1004 / 1004 | 140 / 72 |
| 2 | | 07'55" (+00'02") | 1003 / 2007 | 166 / 75 |
| 3 | | 08'35" (+00'42") | 1006 / 3013 | 150 / 77 |
| 4 | | 07'53" | 1001 / 4015 | 167 / 75 |
| 5 | | 09'16" (+01'23") | 1008 / 5023 | 150 / 71 |
| 6 | | 08'48" (+00'55") | 1006 / 6030 | 140 / 80 |
| 7 | | 10'08" (+02'15") | 1006 / 7037 | 113 / 86 |
| 8 | | 08'30" (+00'37") | 1000 / 8038 | 167 / 70 |
| 9 | | 09'27" (+01'34") | 1001 / 9039 | 109 / 96 |
| 10 | | 11'20" (+03'27") | 1006 / 10045 | 74 / 118 |
| 11 | | 09'48" (+01'55") | 1004 / 11050 | 99 / 102 |
| 12 | | 10'04" (+02'11") | 1006 / 12056 | 91 / 108 |
| 13 | | 11'49" (+03'56") | 1003 / 13060 | 53 / 157 |
| 14 | | 09'39" (+01'46") | 1004 / 14064 | 124 / 83 |
| 15 | | 08'44" (+00'51") | 1001 / 15066 | 153 / 74 |
| 16 | | 10'01" (+02'08") | 1006 / 16072 | 126 / 78 |
| 17 | | 08'54" (+01'01") | 1002 / 17074 | 122 / 91 |
| 18 | | 09'50" (+01'57") | 1005 / 18080 | 120 / 84 |
| 19 | | 09'23" (+01'30") | 1006 / 19086 | 109 / 97 |
| 20 | | 10'28" (+02'35") | 1004 / 20091 | 64 / 149 |
| 21 | | 09'16" (+01'23") | 1009 / 21100 | 112 / 95 |
| 22 | | 07'54" (+00'01") | 506 / 21606 | 145 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 32.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 07'57" | 00:17'50" |
| 3 | 08'39" | 00:26'29" |
| 4 | 07'54" | 00:34'23" |
| 5 | 09'16" | 00:43'39" |
| 6 | 08'51" | 00:52'30" |
| 7 | 10'14" | 01:02'44" |
| 8 | 08'36" | 01:11'20" |
| 9 | 09'28" | 01:20'48" |
| 10 | 11'21" | 01:32'09" |
| 11 | 09'51" | 01:42'00" |
| 12 | 10'07" | 01:52'07" |
| 13 | 11'52" | 02:03'59" |
| 14 | 09'37" | 02:13'36" |
| 15 | 08'45" | 02:22'21" |
| 16 | 09'58" | 02:32'19" |
| 17 | 09'02" | 02:41'21" |
| 18 | 09'55" | 02:51'16" |
| 19 | 09'22" | 03:00'38" |
| 20 | 10'26" | 03:11'04" |
| 21 | 09'23" | 03:20'27" |
| 21.5 | 08'31" | 03:24'46" |
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