12.7 km | 01:36:39 | 07:35/km日期: 2016-04-19 17:24 - 總爬升: 282 m - 平均心率: 147 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69%
Pace: 06'20" / 06'06" / 06'11" / 07'52" / 10'08" / 09'26" / 09'45" / 05'11" / 05'16" / 05'03" / 10'23" / 07'49" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'17") | 1000 / 1000 |
2 | | 06'05" (+01'02") | 1000 / 2000 |
3 | | 06'11" (+01'08") | 1000 / 3000 |
4 | | 07'52" (+02'49") | 1000 / 4000 |
5 | | 10'08" (+05'05") | 1000 / 5000 |
6 | | 09'25" (+04'22") | 1000 / 6000 |
7 | | 09'44" (+04'41") | 1000 / 7000 |
8 | | 05'11" (+00'08") | 1000 / 8000 |
9 | | 05'15" (+00'12") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 10'22" (+05'19") | 1000 / 11000 |
12 | | 07'48" (+02'45") | 1000 / 12000 |
13 | | 09'48" (+04'45") | 731 / 12731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
161.08 km SAUCONY TYPE A6 累積 :
14359.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'06" | 00:12'26" |
3 | 06'11" | 00:18'37" |
4 | 07'52" | 00:26'29" |
5 | 10'08" | 00:36'37" |
6 | 09'26" | 00:46'03" |
7 | 09'45" | 00:55'48" |
8 | 05'11" | 01:00'59" |
9 | 05'16" | 01:06'15" |
10 | 05'03" | 01:11'18" |
11 | 10'23" | 01:21'41" |
12 | 07'49" | 01:29'30" |
12.7 | 09'46" | 01:36'39" |