12.6 km | 01:06:06 | 05:15/km日期: 2023-10-23 18:29 - 平均心率: 146 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 05'21" / 05'21" / 05'06" / 05'12" / 05'12" / 05'09" / 05'19" / 05'21" / 05'15" / 05'17" / 05'22" / 05'10" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'04") | 3000 / 3000 |
| 2 | | 05'11" | 3000 / 6000 |
| 3 | | 05'18" (+00'07") | 3000 / 9000 |
| 4 | | 05'16" (+00'05") | 3000 / 12000 |
| 5 | | 05'22" (+00'11") | 563 / 12563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
191.13 km 
ㄚ拖 ㄚ拖藍 累積 :
2626.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'12" | 00:26'12" |
| 6 | 05'09" | 00:31'21" |
| 7 | 05'19" | 00:36'40" |
| 8 | 05'21" | 00:42'01" |
| 9 | 05'15" | 00:47'16" |
| 10 | 05'17" | 00:52'33" |
| 11 | 05'22" | 00:57'55" |
| 12 | 05'10" | 01:03'05" |
| 12.6 | 05'22" | 01:06'07" |
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