11.4 km | 00:45:44 | 04:01/km日期: 2023-10-24 20:15 - 平均心率: 138 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
Pace: 04'04" / 04'06" / 04'06" / 04'01" / 04'08" / 04'05" / 04'08" / 03'58" / 04'03" / 04'01" / 03'46" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'46") | 419 / 419 |
| 2 | | 03'56" (+00'27") | 436 / 855 |
| 3 | | 04'09" (+00'40") | 425 / 1281 |
| 4 | | 04'04" (+00'35") | 431 / 1713 |
| 5 | | 04'07" (+00'38") | 428 / 2142 |
| 6 | | 04'05" (+00'36") | 430 / 2572 |
| 7 | | 04'02" (+00'33") | 439 / 3011 |
| 8 | | 03'59" (+00'30") | 441 / 3453 |
| 9 | | 03'58" (+00'29") | 441 / 3894 |
| 10 | | 04'08" (+00'39") | 430 / 4325 |
| 11 | | 04'10" (+00'41") | 217 / 4542 |
| 12 | | 03'30" (+00'01") | 8 / 4551 |
| 13 | | 04'10" (+00'41") | 209 / 4761 |
| 14 | | 04'08" (+00'39") | 435 / 5196 |
| 15 | | 04'07" (+00'38") | 431 / 5627 |
| 16 | | 04'03" (+00'34") | 435 / 6063 |
| 17 | | 04'09" (+00'40") | 430 / 6494 |
| 18 | | 04'04" (+00'35") | 440 / 6934 |
| 19 | | 04'05" (+00'36") | 440 / 7375 |
| 20 | | 04'00" (+00'31") | 438 / 7813 |
| 21 | | 03'52" (+00'23") | 449 / 8262 |
| 22 | | 04'06" (+00'37") | 430 / 8693 |
| 23 | | 04'01" (+00'32") | 441 / 9134 |
| 24 | | 04'04" (+00'35") | 437 / 9571 |
| 25 | | 03'53" (+00'24") | 443 / 10015 |
| 26 | | 03'49" (+00'20") | 447 / 10463 |
| 27 | | 03'40" (+00'11") | 435 / 10898 |
| 28 | | 03'29" | 438 / 11337 |
| 29 | | 05'07" (+01'38") | 29 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
579.88 km 
中國飛喬 飛影PB3.0 累積 :
872.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'06" | 00:08'10" |
| 3 | 04'06" | 00:12'16" |
| 4 | 04'01" | 00:16'17" |
| 5 | 04'08" | 00:20'25" |
| 6 | 04'05" | 00:24'30" |
| 7 | 04'08" | 00:28'38" |
| 8 | 03'58" | 00:32'36" |
| 9 | 04'03" | 00:36'39" |
| 10 | 04'01" | 00:40'40" |
| 11 | 03'46" | 00:44'26" |
| 11.4 | 03'32" | 00:45'44" |
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