18.1 km | 02:23:05 | 07:53/km日期: 2023-10-22 05:04 - 卡路里: 1445 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75%
Pace: 07'06" / 07'21" / 08'05" / 08'37" / 06'12" / 11'03" / 07'09" / 07'30" / 06'58" / 07'04" / 07'12" / 07'39" / 07'33" / 07'51" / 07'44" / 09'48" / 08'46" / 10'00" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'10") | 1000 / 1000 |
| 2 | | 07'20" (+00'22") | 1000 / 2000 |
| 3 | | 07'55" (+00'57") | 1000 / 3000 |
| 4 | | 07'14" (+00'16") | 1000 / 4000 |
| 5 | | 07'34" (+00'36") | 1000 / 5000 |
| 6 | | 09'14" (+02'16") | 1000 / 6000 |
| 7 | | 07'08" (+00'10") | 1000 / 7000 |
| 8 | | 07'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 07'04" (+00'06") | 1000 / 10000 |
| 11 | | 07'12" (+00'14") | 1000 / 11000 |
| 12 | | 07'39" (+00'41") | 1000 / 12000 |
| 13 | | 07'32" (+00'34") | 1000 / 13000 |
| 14 | | 07'51" (+00'53") | 1000 / 14000 |
| 15 | | 07'43" (+00'45") | 1000 / 15000 |
| 16 | | 09'48" (+02'50") | 1000 / 16000 |
| 17 | | 08'46" (+01'48") | 1000 / 17000 |
| 18 | | 09'59" (+03'01") | 1000 / 18000 |
| 19 | | 11'22" (+04'24") | 123 / 18123 |
10月累積里程 : 66.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'21" | 00:14'27" |
| 3 | 08'05" | 00:22'32" |
| 4 | 08'37" | 00:31'09" |
| 5 | 06'12" | 00:37'21" |
| 6 | 11'03" | 00:48'24" |
| 7 | 07'09" | 00:55'33" |
| 8 | 07'30" | 01:03'03" |
| 9 | 06'58" | 01:10'01" |
| 10 | 07'04" | 01:17'05" |
| 11 | 07'12" | 01:24'17" |
| 12 | 07'39" | 01:31'56" |
| 13 | 07'33" | 01:39'29" |
| 14 | 07'51" | 01:47'20" |
| 15 | 07'44" | 01:55'04" |
| 16 | 09'48" | 02:04'52" |
| 17 | 08'46" | 02:13'38" |
| 18 | 10'00" | 02:23'38" |
| 18.1 | 11'26" | 02:25'03" |
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