10.1 km | 01:59:38 | 11:48/km日期: 2023-10-21 06:45 - 平均心率: 116 - 卡路里: 803 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 72%
Pace: 08'58" / 08'25" / 10'20" / 16'57" / 11'04" / 11'39" / 13'00" / 14'42" / 10'41" / 16'35" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+00'43") | 1000 / 1000 |
2 | | 08'25" | 1000 / 2000 |
3 | | 10'19" (+01'54") | 1000 / 3000 |
4 | | 16'57" (+08'32") | 1000 / 4000 |
5 | | 11'04" (+02'39") | 1000 / 5000 |
6 | | 11'38" (+03'13") | 1000 / 6000 |
7 | | 12'59" (+04'34") | 1000 / 7000 |
8 | | 14'42" (+06'17") | 1000 / 8000 |
9 | | 10'41" (+02'16") | 1000 / 9000 |
10 | | 12'33" (+04'08") | 1000 / 10000 |
11 | | 08'45" (+00'20") | 129 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 64.35 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 08'25" | 00:17'23" |
3 | 10'20" | 00:27'43" |
4 | 16'57" | 00:44'40" |
5 | 11'04" | 00:55'44" |
6 | 11'39" | 01:07'23" |
7 | 13'00" | 01:20'23" |
8 | 14'42" | 01:35'05" |
9 | 10'41" | 01:45'46" |
10 | 16'35" | 02:02'21" |
10.1 | 08'43" | 02:03'29" |