10.9 km | 01:03:27 | 05:50/km日期: 2023-10-24 05:35 - 平均心率: 140 - 卡路里: 643 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 88%
Pace: 06'19" / 05'53" / 05'55" / 05'58" / 05'49" / 05'53" / 05'53" / 06'05" / 06'03" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" (+00'45") | 1000 / 7000 |
| 8 | | 06'05" (+00'57") | 1000 / 8000 |
| 9 | | 06'02" (+00'54") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 850 / 10850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
155.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 05'49" | 00:29'54" |
| 6 | 05'53" | 00:35'47" |
| 7 | 05'53" | 00:41'40" |
| 8 | 06'05" | 00:47'45" |
| 9 | 06'03" | 00:53'48" |
| 10 | 05'08" | 00:58'56" |
| 10.9 | 05'18" | 01:03'27" |
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