12.0 km | 01:17:07 | 06:25/km日期: 2023-10-23 18:47 - 平均心率: 143 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 06'08" / 05'34" / 13'57" / 05'21" / 05'02" / 05'26" / 05'45" / 05'52" / 05'45" / 05'20" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'17") | 1000 / 1000 |
| 2 | | 05'34" (+01'37") | 1000 / 2000 |
| 3 | | 15'59" (+12'02") | 826 / 2826 |
| 4 | | 04'01" (+00'04") | 393 / 3219 |
| 5 | | 04'14" (+00'17") | 410 / 3630 |
| 6 | | 07'56" (+03'59") | 428 / 4058 |
| 7 | | 04'11" (+00'14") | 399 / 4457 |
| 8 | | 04'04" (+00'07") | 407 / 4864 |
| 9 | | 08'23" (+04'26") | 412 / 5277 |
| 10 | | 04'11" (+00'14") | 396 / 5673 |
| 11 | | 04'04" (+00'07") | 411 / 6084 |
| 12 | | 08'12" (+04'15") | 414 / 6499 |
| 13 | | 04'06" (+00'09") | 397 / 6896 |
| 14 | | 04'03" (+00'06") | 412 / 7308 |
| 15 | | 08'08" (+04'11") | 418 / 7727 |
| 16 | | 04'14" (+00'17") | 395 / 8123 |
| 17 | | 03'57" | 401 / 8525 |
| 18 | | 08'07" (+04'10") | 418 / 8944 |
| 19 | | 04'04" (+00'07") | 389 / 9333 |
| 20 | | 03'58" (+00'01") | 407 / 9741 |
| 21 | | 07'04" (+03'07") | 1000 / 10741 |
| 22 | | 06'29" (+02'32") | 1000 / 11741 |
| 23 | | 06'23" (+02'26") | 260 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
388.68 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 13'57" | 00:25'39" |
| 4 | 05'21" | 00:31'00" |
| 5 | 05'02" | 00:36'02" |
| 6 | 05'26" | 00:41'28" |
| 7 | 05'45" | 00:47'13" |
| 8 | 05'52" | 00:53'05" |
| 9 | 05'45" | 00:58'50" |
| 10 | 05'20" | 01:04'10" |
| 11 | 06'27" | 01:10'37" |
| 12.0 | 06'23" | 01:17'01" |
展開計圈分析
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