13.0 km | 01:20:20 | 06:10/km日期: 2023-10-23 18:29 - 總爬升: 188 m - 平均心率: 110 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'03" / 05'42" / 05'40" / 05'42" / 05'28" / 05'58" / 06'06" / 06'01" / 06'04" / 05'59" / 05'49" / 06'12" / 2058'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'38") | 1000 / 7000 |
| 8 | | 06'00" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 05'58" (+00'31") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 06'11" (+00'44") | 1000 / 12000 |
| 13 | | 09'22" (+03'55") | 1000 / 13000 |
| 14 | | 10'51" (+05'24") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 431.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'28" | 00:28'35" |
| 6 | 05'58" | 00:34'33" |
| 7 | 06'06" | 00:40'39" |
| 8 | 06'01" | 00:46'40" |
| 9 | 06'04" | 00:52'44" |
| 10 | 05'59" | 00:58'43" |
| 11 | 05'49" | 01:04'32" |
| 12 | 06'12" | 01:10'44" |
| 13.0 | 12'16" | 01:23'05" |
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