| 全馬 | 05:41:55 | 08:06/km | 第3馬官方成績 | 日期 | 2016-04-17 | 成績 | 05:41:55 | 總名次 | 533 / 931 | 分組名次 | 58 / 108 | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'36" (+11'07") | 01:25'07" (+22'31") | | 00:45'31" (+17'02") | | 00:34'07" (+05'38") | 01:02'36" | | 00:28'29" | | 00:44'01" (+15'32") | 01:47'45" (+45'09") | | 01:03'44" (+35'15") | | 00:39'31" (+11'02") | 01:12'47" (+10'11") | | 00:33'16" (+04'47") | |
日期: 2016-04-17 06:01 - 總爬升: 1116 m - 地點: 風櫃嘴 - 天氣: 雨天 - 平均心率: 154 - 卡路里: 2344 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'12" (+02'49") | 1000 / 1000 | 2 | | 07'51" (+03'28") | 1000 / 2000 | 3 | | 07'23" (+03'00") | 1000 / 3000 | 4 | | 07'45" (+03'22") | 1000 / 4000 | 5 | | 09'22" (+04'59") | 1000 / 5000 |
6 | | 07'28" (+03'05") | 1000 / 6000 | 7 | | 09'21" (+04'58") | 1000 / 7000 | 8 | | 10'15" (+05'52") | 1000 / 8000 | 9 | | 09'40" (+05'17") | 1000 / 9000 | 10 | | 08'46" (+04'23") | 1000 / 10000 | 11 | | 09'32" (+05'09") | 1000 / 11000 | 12 | | 09'21" (+04'58") | 1000 / 12000 | 13 | | 04'23" | 1000 / 13000 | 14 | | 04'46" (+00'23") | 1000 / 14000 | 15 | | 06'02" (+01'39") | 1000 / 15000 | 16 | | 04'48" (+00'25") | 1000 / 16000 | 17 | | 05'42" (+01'19") | 1000 / 17000 | 18 | | 07'03" (+02'40") | 1000 / 18000 | 19 | | 04'59" (+00'36") | 1000 / 19000 | 20 | | 05'55" (+01'32") | 1000 / 20000 | 21 | | 05'59" (+01'36") | 1000 / 21000 | 22 | | 08'21" (+03'58") | 1000 / 22000 | 23 | | 07'52" (+03'29") | 1000 / 23000 | 24 | | 11'55" (+07'32") | 1000 / 24000 | 25 | | 09'52" (+05'29") | 1000 / 25000 | 26 | | 11'41" (+07'18") | 1000 / 26000 | 27 | | 11'25" (+07'02") | 1000 / 27000 | 28 | | 11'43" (+07'20") | 1000 / 28000 | 29 | | 16'55" (+12'32") | 1000 / 29000 | 30 | | 11'57" (+07'34") | 1000 / 30000 | 31 | | 11'44" (+07'21") | 1000 / 31000 | 32 | | 07'40" (+03'17") | 1000 / 32000 | 33 | | 07'53" (+03'30") | 1000 / 33000 | 34 | | 05'35" (+01'12") | 1000 / 34000 | 35 | | 06'36" (+02'13") | 1000 / 35000 | 36 | | 05'42" (+01'19") | 1000 / 36000 | 37 | | 06'52" (+02'29") | 1000 / 37000 | 38 | | 08'57" (+04'34") | 1000 / 38000 | 39 | | 05'37" (+01'14") | 1000 / 39000 | 40 | | 06'06" (+01'43") | 1000 / 40000 | 41 | | 05'34" (+01'11") | 1000 / 41000 | 42 | | 05'45" (+01'22") | 1000 / 42000 | 43 | | 05'13" (+00'50") | 361 / 42361 |
賽前宣言: 挑戰自己 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 111.42 km NIKE NIKE AIR ROOM FLY2 累積 : 456.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 07'51" | 00:15'04" | 3 | 07'24" | 00:22'28" | 4 | 07'45" | 00:30'13" | 5 | 09'23" | 00:39'36" | 6 | 07'28" | 00:47'04" | 7 | 09'21" | 00:56'25" | 8 | 10'15" | 01:06'40" | 9 | 09'41" | 01:16'21" | 10 | 08'46" | 01:25'07" | 11 | 09'33" | 01:34'40" | 12 | 09'22" | 01:44'02" | 13 | 04'23" | 01:48'25" | 14 | 04'46" | 01:53'11" | 15 | 06'03" | 01:59'14" | 16 | 04'48" | 02:04'02" | 17 | 05'43" | 02:09'45" | 18 | 07'03" | 02:16'48" | 19 | 05'00" | 02:21'48" | 20 | 05'55" | 02:27'43" | 21 | 05'59" | 02:33'42" | 22 | 08'21" | 02:42'03" | 23 | 07'53" | 02:49'56" | 24 | 11'55" | 03:01'51" | 25 | 09'53" | 03:11'44" | 26 | 11'42" | 03:23'26" | 27 | 11'25" | 03:34'51" | 28 | 11'45" | 03:46'36" | 29 | 16'54" | 04:03'30" | 30 | 11'58" | 04:15'28" | 31 | 11'44" | 04:27'12" | 32 | 07'41" | 04:34'53" | 33 | 07'53" | 04:42'46" | 34 | 05'36" | 04:48'22" | 35 | 06'37" | 04:54'59" | 36 | 05'43" | 05:00'42" | 37 | 06'52" | 05:07'34" | 38 | 08'58" | 05:16'32" | 39 | 05'37" | 05:22'09" | 40 | 06'06" | 05:28'15" | 41 | 05'34" | 05:33'49" | 42 | 05'46" | 05:39'35" | 42.4 | 05'12" | 05:41'28" |
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