20.1 km | 02:15:02 | 06:42/km日期: 2023-10-22 06:07 - 總爬升: 439 m - 平均心率: 144 - 卡路里: 1544 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 06'42" / 06'26" / 06'26" / 13'08" / 06'14" / 06'04" / 05'56" / 06'31" / 06'09" / 06'21" / 07'46" / 07'00" / 06'09" / 06'37" / 08'29" / 06'43" / 10'03" / 07'09" / 09'04" / 07'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 06'56" (+01'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'31" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'12") | 1000 / 11000 |
| 12 | | 06'59" (+01'04") | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 1000 / 13000 |
| 14 | | 06'37" (+00'42") | 1000 / 14000 |
| 15 | | 07'00" (+01'05") | 1000 / 15000 |
| 16 | | 06'42" (+00'47") | 1000 / 16000 |
| 17 | | 06'42" (+00'47") | 1000 / 17000 |
| 18 | | 07'09" (+01'14") | 1000 / 18000 |
| 19 | | 09'03" (+03'08") | 1000 / 19000 |
| 20 | | 07'48" (+01'53") | 1000 / 20000 |
| 21 | | 06'16" (+00'21") | 154 / 20154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
190.89 km 
MIZUNO RIDER 24（藍） 累積 :
1329.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'26" | 00:19'34" |
| 4 | 13'08" | 00:32'42" |
| 5 | 06'14" | 00:38'56" |
| 6 | 06'04" | 00:45'00" |
| 7 | 05'56" | 00:50'56" |
| 8 | 06'31" | 00:57'27" |
| 9 | 06'09" | 01:03'36" |
| 10 | 06'21" | 01:09'57" |
| 11 | 07'46" | 01:17'43" |
| 12 | 07'00" | 01:24'43" |
| 13 | 06'09" | 01:30'52" |
| 14 | 06'37" | 01:37'29" |
| 15 | 08'29" | 01:45'58" |
| 16 | 06'43" | 01:52'41" |
| 17 | 10'03" | 02:02'44" |
| 18 | 07'09" | 02:09'53" |
| 19 | 09'04" | 02:18'57" |
| 20 | 07'48" | 02:26'45" |
| 20.2 | 06'16" | 02:27'43" |
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