42.6 km | 05:09:25 | 07:16/km日期: 2023-10-22 05:11 - 總爬升: 581 m - 平均心率: 153 - 卡路里: 2854 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83%
Pace: 07'18" / 06'34" / 06'32" / 06'35" / 06'34" / 06'26" / 06'27" / 06'12" / 06'22" / 06'49" / 06'24" / 06'25" / 06'13" / 06'43" / 06'52" / 06'57" / 06'59" / 06'54" / 06'40" / 07'21" / 06'45" / 06'44" / 06'27" / 08'00" / 07'21" / 06'52" / 07'23" / 07'48" / 07'59" / 07'21" / 07'58" / 08'11" / 08'39" / 07'05" / 08'27" / 08'37" / 08'25" / 08'23" / 08'53" / 08'45" / 08'18" / 07'40" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'06") | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'24") | 1000 / 4000 |
| 5 | | 06'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 06'27" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'48" (+00'37") | 1000 / 10000 |
| 11 | | 06'24" (+00'13") | 1000 / 11000 |
| 12 | | 06'24" (+00'13") | 1000 / 12000 |
| 13 | | 06'12" (+00'01") | 1000 / 13000 |
| 14 | | 06'43" (+00'32") | 1000 / 14000 |
| 15 | | 06'51" (+00'40") | 1000 / 15000 |
| 16 | | 06'56" (+00'45") | 1000 / 16000 |
| 17 | | 06'58" (+00'47") | 1000 / 17000 |
| 18 | | 06'54" (+00'43") | 1000 / 18000 |
| 19 | | 06'40" (+00'29") | 1000 / 19000 |
| 20 | | 07'20" (+01'09") | 1000 / 20000 |
| 21 | | 06'45" (+00'34") | 1000 / 21000 |
| 22 | | 06'44" (+00'33") | 1000 / 22000 |
| 23 | | 06'27" (+00'16") | 1000 / 23000 |
| 24 | | 07'59" (+01'48") | 1000 / 24000 |
| 25 | | 07'20" (+01'09") | 1000 / 25000 |
| 26 | | 06'52" (+00'41") | 1000 / 26000 |
| 27 | | 07'22" (+01'11") | 1000 / 27000 |
| 28 | | 07'48" (+01'37") | 1000 / 28000 |
| 29 | | 07'59" (+01'48") | 1000 / 29000 |
| 30 | | 07'21" (+01'10") | 1000 / 30000 |
| 31 | | 07'57" (+01'46") | 1000 / 31000 |
| 32 | | 08'10" (+01'59") | 1000 / 32000 |
| 33 | | 07'44" (+01'33") | 814 / 32814 |
| 34 | | 08'02" (+01'51") | 1000 / 33814 |
| 35 | | 08'12" (+02'01") | 1000 / 34814 |
| 36 | | 08'43" (+02'32") | 1000 / 35814 |
| 37 | | 08'36" (+02'25") | 1000 / 36814 |
| 38 | | 08'13" (+02'02") | 1000 / 37814 |
| 39 | | 08'31" (+02'20") | 1000 / 38814 |
| 40 | | 08'39" (+02'28") | 1000 / 39814 |
| 41 | | 08'36" (+02'25") | 1000 / 40814 |
| 42 | | 07'49" (+01'38") | 1000 / 41814 |
| 43 | | 07'26" (+01'15") | 754 / 42568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 90.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'34" | 00:13'52" |
| 3 | 06'32" | 00:20'24" |
| 4 | 06'35" | 00:26'59" |
| 5 | 06'34" | 00:33'33" |
| 6 | 06'26" | 00:39'59" |
| 7 | 06'27" | 00:46'26" |
| 8 | 06'12" | 00:52'38" |
| 9 | 06'22" | 00:59'00" |
| 10 | 06'49" | 01:05'49" |
| 11 | 06'24" | 01:12'13" |
| 12 | 06'25" | 01:18'38" |
| 13 | 06'13" | 01:24'51" |
| 14 | 06'43" | 01:31'34" |
| 15 | 06'52" | 01:38'26" |
| 16 | 06'57" | 01:45'23" |
| 17 | 06'59" | 01:52'22" |
| 18 | 06'54" | 01:59'16" |
| 19 | 06'40" | 02:05'56" |
| 20 | 07'21" | 02:13'17" |
| 21 | 06'45" | 02:20'02" |
| 22 | 06'44" | 02:26'46" |
| 23 | 06'27" | 02:33'13" |
| 24 | 08'00" | 02:41'13" |
| 25 | 07'21" | 02:48'34" |
| 26 | 06'52" | 02:55'26" |
| 27 | 07'23" | 03:02'49" |
| 28 | 07'48" | 03:10'37" |
| 29 | 07'59" | 03:18'36" |
| 30 | 07'21" | 03:25'57" |
| 31 | 07'58" | 03:33'55" |
| 32 | 08'11" | 03:42'06" |
| 33 | 08'39" | 03:50'45" |
| 34 | 07'05" | 03:57'50" |
| 35 | 08'27" | 04:06'17" |
| 36 | 08'37" | 04:14'54" |
| 37 | 08'25" | 04:23'19" |
| 38 | 08'23" | 04:31'42" |
| 39 | 08'53" | 04:40'35" |
| 40 | 08'45" | 04:49'20" |
| 41 | 08'18" | 04:57'38" |
| 42 | 07'40" | 05:05'18" |
| 42.6 | 07'15" | 05:09'26" |
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