44.0 km | 05:32:59 | 07:34/km日期: 2023-10-22 05:10 - 平均心率: 140 - 卡路里: 3206 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'53" / 06'40" / 06'38" / 06'42" / 06'52" / 06'33" / 06'32" / 06'28" / 06'35" / 07'03" / 06'07" / 06'31" / 05'21" / 06'27" / 06'51" / 07'39" / 07'20" / 07'44" / 07'02" / 07'13" / 07'00" / 07'11" / 06'57" / 07'24" / 09'10" / 07'06" / 07'00" / 07'55" / 07'44" / 07'36" / 08'14" / 07'45" / 08'40" / 07'55" / 07'26" / 09'27" / 07'19" / 09'29" / 07'26" / 08'18" / 09'16" / 08'11" / 07'24" / 15'48" / 83'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 06'38" | 00:20'11" |
| 4 | 06'42" | 00:26'53" |
| 5 | 06'52" | 00:33'45" |
| 6 | 06'33" | 00:40'18" |
| 7 | 06'32" | 00:46'50" |
| 8 | 06'28" | 00:53'18" |
| 9 | 06'35" | 00:59'53" |
| 10 | 07'03" | 01:06'56" |
| 11 | 06'07" | 01:13'03" |
| 12 | 06'31" | 01:19'34" |
| 13 | 05'21" | 01:24'55" |
| 14 | 06'27" | 01:31'22" |
| 15 | 06'51" | 01:38'13" |
| 16 | 07'39" | 01:45'52" |
| 17 | 07'20" | 01:53'12" |
| 18 | 07'44" | 02:00'56" |
| 19 | 07'02" | 02:07'58" |
| 20 | 07'13" | 02:15'11" |
| 21 | 07'00" | 02:22'11" |
| 22 | 07'11" | 02:29'22" |
| 23 | 06'57" | 02:36'19" |
| 24 | 07'24" | 02:43'43" |
| 25 | 09'10" | 02:52'53" |
| 26 | 07'06" | 02:59'59" |
| 27 | 07'00" | 03:06'59" |
| 28 | 07'55" | 03:14'54" |
| 29 | 07'44" | 03:22'38" |
| 30 | 07'36" | 03:30'14" |
| 31 | 08'14" | 03:38'28" |
| 32 | 07'45" | 03:46'13" |
| 33 | 08'40" | 03:54'53" |
| 34 | 07'55" | 04:02'48" |
| 35 | 07'26" | 04:10'14" |
| 36 | 09'27" | 04:19'41" |
| 37 | 07'19" | 04:27'00" |
| 38 | 09'29" | 04:36'29" |
| 39 | 07'26" | 04:43'55" |
| 40 | 08'18" | 04:52'13" |
| 41 | 09'16" | 05:01'29" |
| 42 | 08'11" | 05:09'40" |
| 43 | 07'24" | 05:17'04" |
| 44 | 15'48" | 05:32'52" |
| 44.0 | 56'29" | 05:33'02" |
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