18.1 km | 01:49:37 | 06:04/km日期: 2023-10-22 06:27 - 總爬升: 154 m - 平均心率: 150 - 卡路里: 1101 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 06'42" / 06'58" / 06'10" / 06'14" / 05'59" / 06'08" / 05'56" / 06'07" / 14'03" / 06'00" / 05'44" / 05'09" / 05'21" / 05'49" / 05'45" / 06'33" / 06'00" / 06'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'32") | 1000 / 1000 |
| 2 | | 06'58" (+01'49") | 1000 / 2000 |
| 3 | | 06'10" (+01'01") | 1000 / 3000 |
| 4 | | 06'12" (+01'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'50") | 1000 / 5000 |
| 6 | | 06'07" (+00'58") | 1000 / 6000 |
| 7 | | 05'56" (+00'47") | 1000 / 7000 |
| 8 | | 06'07" (+00'58") | 1000 / 8000 |
| 9 | | 06'06" (+00'57") | 1000 / 9000 |
| 10 | | 06'00" (+00'51") | 1000 / 10000 |
| 11 | | 05'43" (+00'34") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'39") | 1000 / 14000 |
| 15 | | 05'45" (+00'36") | 1000 / 15000 |
| 16 | | 06'32" (+01'23") | 1000 / 16000 |
| 17 | | 05'59" (+00'50") | 1000 / 17000 |
| 18 | | 06'40" (+01'31") | 1000 / 18000 |
| 19 | | 04'27" | 64 / 18064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 145.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'58" | 00:13'40" |
| 3 | 06'10" | 00:19'50" |
| 4 | 06'14" | 00:26'04" |
| 5 | 05'59" | 00:32'03" |
| 6 | 06'08" | 00:38'11" |
| 7 | 05'56" | 00:44'07" |
| 8 | 06'07" | 00:50'14" |
| 9 | 14'03" | 01:04'17" |
| 10 | 06'00" | 01:10'17" |
| 11 | 05'44" | 01:16'01" |
| 12 | 05'09" | 01:21'10" |
| 13 | 05'21" | 01:26'31" |
| 14 | 05'49" | 01:32'20" |
| 15 | 05'45" | 01:38'05" |
| 16 | 06'33" | 01:44'38" |
| 17 | 06'00" | 01:50'38" |
| 18 | 06'40" | 01:57'18" |
| 18.1 | 04'38" | 01:57'36" |
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