12.0 km | 01:16:05 | 06:19/km日期: 2023-10-24 04:13 - 平均心率: 135 - 卡路里: 872 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87%
Pace: 06'44" / 06'38" / 06'25" / 06'20" / 06'14" / 06'54" / 06'25" / 06'03" / 05'48" / 05'59" / 06'01" / 06'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'58") | 1000 / 1000 |
| 2 | | 06'37" (+00'50") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 06'53" (+01'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 06'26" (+00'39") | 1000 / 12000 |
| 13 | | 07'09" (+01'22") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
180.32 km 
NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
2997.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'25" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 06'14" | 00:32'21" |
| 6 | 06'54" | 00:39'15" |
| 7 | 06'25" | 00:45'40" |
| 8 | 06'03" | 00:51'43" |
| 9 | 05'48" | 00:57'31" |
| 10 | 05'59" | 01:03'30" |
| 11 | 06'01" | 01:09'31" |
| 12 | 06'27" | 01:15'58" |
| 12.0 | 07'09" | 01:16'04" |
留言 
展開計圈分析
