13.1 km | 01:32:46 | 07:03/km日期: 2023-10-23 09:24 - 平均心率: 120 - 卡路里: 956 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 06'44" / 06'38" / 06'32" / 06'43" / 06'41" / 07'06" / 06'44" / 06'40" / 06'50" / 07'07" / 06'37" / 06'36" / 09'54" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'13") | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'42" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'10") | 1000 / 5000 |
| 6 | | 07'05" (+00'34") | 1000 / 6000 |
| 7 | | 06'43" (+00'12") | 1000 / 7000 |
| 8 | | 06'40" (+00'09") | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 1000 / 9000 |
| 10 | | 07'06" (+00'35") | 1000 / 10000 |
| 11 | | 06'36" (+00'05") | 1000 / 11000 |
| 12 | | 06'35" (+00'04") | 1000 / 12000 |
| 13 | | 09'54" (+03'23") | 1000 / 13000 |
| 14 | | 14'01" (+07'30") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'43" | 00:26'37" |
| 5 | 06'41" | 00:33'18" |
| 6 | 07'06" | 00:40'24" |
| 7 | 06'44" | 00:47'08" |
| 8 | 06'40" | 00:53'48" |
| 9 | 06'50" | 01:00'38" |
| 10 | 07'07" | 01:07'45" |
| 11 | 06'37" | 01:14'22" |
| 12 | 06'36" | 01:20'58" |
| 13 | 09'54" | 01:30'52" |
| 13.1 | 14'06" | 01:32'48" |
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