8.5 km | 00:59:33 | 07:01/km日期: 2022-08-01 21:33 - 平均心率: 135 - 卡路里: 486 Cal
Pace: 08'03" / 06'37" / 06'12" / 06'27" / 05'56" / 06'24" / 06'13" / 06'22" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'35") | 566 / 566 |
| 2 | | 12'42" (+08'28") | 59 / 625 |
| 3 | | 05'41" (+01'27") | 87 / 713 |
| 4 | | 10'55" (+06'41") | 45 / 759 |
| 5 | | 04'37" (+00'23") | 107 / 867 |
| 6 | | 08'18" (+04'04") | 60 / 927 |
| 7 | | 04'14" | 117 / 1045 |
| 8 | | 09'08" (+04'54") | 54 / 1099 |
| 9 | | 04'24" (+00'10") | 113 / 1213 |
| 10 | | 10'13" (+05'59") | 48 / 1261 |
| 11 | | 06'29" (+02'15") | 124 / 1386 |
| 12 | | 05'06" (+00'52") | 97 / 1484 |
| 13 | | 05'36" (+01'22") | 89 / 1573 |
| 14 | | 04'47" (+00'33") | 104 / 1677 |
| 15 | | 04'48" (+00'34") | 103 / 1781 |
| 16 | | 13'41" (+09'27") | 119 / 1900 |
| 17 | | 04'25" (+00'11") | 800 / 2700 |
| 18 | | 11'00" (+06'46") | 272 / 2973 |
| 19 | | 04'32" (+00'18") | 800 / 3773 |
| 20 | | 12'50" (+08'36") | 233 / 4007 |
| 21 | | 04'35" (+00'21") | 800 / 4807 |
| 22 | | 10'52" (+06'38") | 275 / 5082 |
| 23 | | 04'41" (+00'27") | 800 / 5882 |
| 24 | | 14'31" (+10'17") | 206 / 6089 |
| 25 | | 04'43" (+00'29") | 800 / 6889 |
| 26 | | 11'59" (+07'45") | 250 / 7139 |
| 27 | | 04'58" (+00'44") | 800 / 7939 |
| 28 | | 13'42" (+09'28") | 218 / 8158 |
| 29 | | 15'44" (+11'30") | 317 / 8475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 84.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'37" | 00:14'40" |
| 3 | 06'12" | 00:20'52" |
| 4 | 06'27" | 00:27'19" |
| 5 | 05'56" | 00:33'15" |
| 6 | 06'24" | 00:39'39" |
| 7 | 06'13" | 00:45'52" |
| 8 | 06'22" | 00:52'14" |
| 8.5 | 15'22" | 00:59'33" |
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