10.6 km | 00:48:22 | 04:33/km日期: 2023-10-24 05:54 - 平均心率: 162 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 03'52" / 03'57" / 05'28" / 03'51" / 05'43" / 03'54" / 05'28" / 03'47" / 05'28" / 03'45" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'19") | 387 / 387 |
| 2 | | 03'53" (+00'10") | 412 / 799 |
| 3 | | 03'45" (+00'02") | 420 / 1220 |
| 4 | | 03'53" (+00'10") | 411 / 1632 |
| 5 | | 03'53" (+00'10") | 414 / 2046 |
| 6 | | 27'07" (+23'24") | 72 / 2119 |
| 7 | | 03'45" (+00'02") | 411 / 2530 |
| 8 | | 03'49" (+00'06") | 408 / 2938 |
| 9 | | 03'57" (+00'14") | 401 / 3340 |
| 10 | | 03'49" (+00'06") | 409 / 3750 |
| 11 | | 03'56" (+00'13") | 410 / 4160 |
| 12 | | 28'47" (+25'04") | 67 / 4228 |
| 13 | | 03'58" (+00'15") | 401 / 4629 |
| 14 | | 03'56" (+00'13") | 400 / 5030 |
| 15 | | 03'53" (+00'10") | 406 / 5436 |
| 16 | | 04'00" (+00'17") | 413 / 5849 |
| 17 | | 03'46" (+00'03") | 411 / 6261 |
| 18 | | 25'48" (+22'05") | 75 / 6336 |
| 19 | | 03'53" (+00'10") | 408 / 6744 |
| 20 | | 03'53" (+00'10") | 402 / 7147 |
| 21 | | 03'47" (+00'04") | 411 / 7558 |
| 22 | | 03'43" | 419 / 7978 |
| 23 | | 03'43" | 416 / 8394 |
| 24 | | 18'00" (+14'17") | 109 / 8503 |
| 25 | | 03'57" (+00'14") | 403 / 8907 |
| 26 | | 03'45" (+00'02") | 416 / 9323 |
| 27 | | 03'45" (+00'02") | 415 / 9738 |
| 28 | | 03'46" (+00'03") | 417 / 10156 |
| 29 | | 03'46" (+00'03") | 415 / 10572 |
| 30 | | 22'03" (+18'20") | 46 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'57" | 00:07'49" |
| 3 | 05'28" | 00:13'17" |
| 4 | 03'51" | 00:17'08" |
| 5 | 05'43" | 00:22'51" |
| 6 | 03'54" | 00:26'45" |
| 7 | 05'28" | 00:32'13" |
| 8 | 03'47" | 00:36'00" |
| 9 | 05'28" | 00:41'28" |
| 10 | 03'45" | 00:45'13" |
| 10.6 | 05'02" | 00:48'20" |
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