12.1 km | 02:05:26 | 10:19/km日期: 2023-10-22 05:59 - 總爬升: 467 m - 平均心率: 112 - 卡路里: 826 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 89%
Pace: 08'16" / 11'40" / 09'48" / 09'42" / 10'09" / 10'07" / 09'42" / 10'44" / 10'50" / 10'14" / 18'36" / 11'55" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" | 1000 / 1000 |
| 2 | | 11'39" (+03'24") | 1000 / 2000 |
| 3 | | 09'47" (+01'32") | 1000 / 3000 |
| 4 | | 09'41" (+01'26") | 1000 / 4000 |
| 5 | | 10'09" (+01'54") | 1000 / 5000 |
| 6 | | 10'06" (+01'51") | 1000 / 6000 |
| 7 | | 09'42" (+01'27") | 1000 / 7000 |
| 8 | | 10'43" (+02'28") | 1000 / 8000 |
| 9 | | 10'50" (+02'35") | 1000 / 9000 |
| 10 | | 10'13" (+01'58") | 1000 / 10000 |
| 11 | | 10'08" (+01'53") | 1000 / 11000 |
| 12 | | 11'53" (+03'38") | 1000 / 12000 |
| 13 | | 15'08" (+06'53") | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 100.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 11'40" | 00:19'56" |
| 3 | 09'48" | 00:29'44" |
| 4 | 09'42" | 00:39'26" |
| 5 | 10'09" | 00:49'35" |
| 6 | 10'07" | 00:59'42" |
| 7 | 09'42" | 01:09'24" |
| 8 | 10'44" | 01:20'08" |
| 9 | 10'50" | 01:30'58" |
| 10 | 10'14" | 01:41'12" |
| 11 | 18'36" | 01:59'48" |
| 12 | 11'55" | 02:11'43" |
| 12.1 | 15'08" | 02:13'57" |
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