12.1 km | 01:12:39 | 06:01/km日期: 2016-04-08 19:32 - 平均心率: 146 - 卡路里: 1070 Cal
Pace: 06'32" / 06'58" / 12'14" / 01'04" / 02'58" / 06'14" / 06'06" / 05'35" / 06'39" / 05'54" / 05'46" / 05'57" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+04'49") | 1011 / 1011 |
2 | | 06'56" (+05'15") | 1006 / 2017 |
3 | | 12'16" (+10'35") | 999 / 3017 |
4 | | 06'14" (+04'33") | 149 / 3166 |
5 | | 01'41" | 1862 / 5029 |
6 | | 06'13" (+04'32") | 1010 / 6039 |
7 | | 06'05" (+04'24") | 1006 / 7046 |
8 | | 05'35" (+03'54") | 1015 / 8062 |
9 | | 06'40" (+04'59") | 994 / 9056 |
10 | | 05'59" (+04'18") | 999 / 10056 |
11 | | 05'44" (+04'03") | 1007 / 11063 |
12 | | 05'52" (+04'11") | 1013 / 12077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'58" | 00:13'30" |
3 | 12'14" | 00:25'44" |
4 | 01'04" | 00:26'48" |
5 | 02'58" | 00:29'46" |
6 | 06'14" | 00:36'00" |
7 | 06'06" | 00:42'06" |
8 | 05'35" | 00:47'41" |
9 | 06'39" | 00:54'20" |
10 | 05'54" | 01:00'14" |
11 | 05'46" | 01:06'00" |
12 | 05'57" | 01:11'57" |
12.1 | 13'43" | 01:12'39" |