10.1 km | 01:07:30 | 06:41/km日期: 2023-10-21 16:18 - 平均心率: 143 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 06'30" / 06'29" / 08'55" / 06'35" / 06'38" / 06'25" / 06'13" / 06'06" / 06'18" / 06'18" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'44") | 1000 / 1000 |
| 2 | | 06'29" (+00'23") | 1000 / 2000 |
| 3 | | 08'54" (+02'48") | 1000 / 3000 |
| 4 | | 06'35" (+00'29") | 1000 / 4000 |
| 5 | | 06'37" (+00'31") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 07'08" (+01'02") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 08'55" | 00:21'54" |
| 4 | 06'35" | 00:28'29" |
| 5 | 06'38" | 00:35'07" |
| 6 | 06'25" | 00:41'32" |
| 7 | 06'13" | 00:47'45" |
| 8 | 06'06" | 00:53'51" |
| 9 | 06'18" | 01:00'09" |
| 10 | 06'18" | 01:06'27" |
| 10.1 | 07'09" | 01:07'10" |
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