12.1 km | 01:15:09 | 06:13/km日期: 2023-10-22 15:31 - 總爬升: 192 m - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 176
Pace: 06'48" / 06'32" / 06'34" / 06'44" / 06'13" / 06'05" / 06'09" / 06'13" / 06'01" / 06'15" / 06'01" / 05'11" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'38") | 1000 / 1000 |
| 2 | | 06'32" (+01'22") | 1000 / 2000 |
| 3 | | 06'33" (+01'23") | 1000 / 3000 |
| 4 | | 06'43" (+01'33") | 1000 / 4000 |
| 5 | | 06'13" (+01'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'54") | 1000 / 6000 |
| 7 | | 06'09" (+00'59") | 1000 / 7000 |
| 8 | | 06'13" (+01'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'50") | 1000 / 9000 |
| 10 | | 06'14" (+01'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'51") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 04'36" | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
157.99 km 
Y拖四代 橘2 累積 :
1403.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 06'44" | 00:26'38" |
| 5 | 06'13" | 00:32'51" |
| 6 | 06'05" | 00:38'56" |
| 7 | 06'09" | 00:45'05" |
| 8 | 06'13" | 00:51'18" |
| 9 | 06'01" | 00:57'19" |
| 10 | 06'15" | 01:03'34" |
| 11 | 06'01" | 01:09'35" |
| 12 | 05'11" | 01:14'46" |
| 12.1 | 04'37" | 01:15'09" |
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