15.1 km | 02:23:13 | 09:30/km日期: 2023-10-22 06:22 - 總爬升: 420 m - 平均心率: 137 - 卡路里: 997 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 100%
Pace: 09'38" / 09'09" / 08'41" / 12'58" / 10'19" / 10'20" / 12'30" / 09'25" / 10'28" / 07'15" / 07'13" / 07'26" / 13'21" / 07'07" / 06'53" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'45") | 1000 / 1000 |
| 2 | | 09'08" (+02'15") | 1000 / 2000 |
| 3 | | 08'41" (+01'48") | 1000 / 3000 |
| 4 | | 12'57" (+06'04") | 1000 / 4000 |
| 5 | | 10'19" (+03'26") | 1000 / 5000 |
| 6 | | 10'19" (+03'26") | 1000 / 6000 |
| 7 | | 12'30" (+05'37") | 1000 / 7000 |
| 8 | | 09'24" (+02'31") | 1000 / 8000 |
| 9 | | 10'28" (+03'35") | 1000 / 9000 |
| 10 | | 07'15" (+00'22") | 1000 / 10000 |
| 11 | | 07'12" (+00'19") | 1000 / 11000 |
| 12 | | 07'25" (+00'32") | 1000 / 12000 |
| 13 | | 13'21" (+06'28") | 1000 / 13000 |
| 14 | | 07'07" (+00'14") | 1000 / 14000 |
| 15 | | 06'53" | 1000 / 15000 |
| 16 | | 08'00" (+01'07") | 63 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 224.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 09'09" | 00:18'47" |
| 3 | 08'41" | 00:27'28" |
| 4 | 12'58" | 00:40'26" |
| 5 | 10'19" | 00:50'45" |
| 6 | 10'20" | 01:01'05" |
| 7 | 12'30" | 01:13'35" |
| 8 | 09'25" | 01:23'00" |
| 9 | 10'28" | 01:33'28" |
| 10 | 07'15" | 01:40'43" |
| 11 | 07'13" | 01:47'56" |
| 12 | 07'26" | 01:55'22" |
| 13 | 13'21" | 02:08'43" |
| 14 | 07'07" | 02:15'50" |
| 15 | 06'53" | 02:22'43" |
| 15.1 | 08'07" | 02:23'14" |
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