24.1 km | 02:15:06 | 05:36/km日期: 2023-10-22 17:18 - 平均心率: 147 - 卡路里: 1492 Cal - 平均步頻: 186
Pace: 06'07" / 05'37" / 05'31" / 05'34" / 05'30" / 05'25" / 05'34" / 05'22" / 05'26" / 05'22" / 05'27" / 05'39" / 05'25" / 05'31" / 05'34" / 05'31" / 05'35" / 05'34" / 05'39" / 05'35" / 05'36" / 05'43" / 05'54" / 06'18" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'53") | 800 / 800 |
2 | | 05'36" (+00'15") | 1000 / 1800 |
3 | | 05'34" (+00'13") | 1000 / 2800 |
4 | | 05'30" (+00'09") | 1000 / 3800 |
5 | | 05'32" (+00'11") | 1000 / 4800 |
6 | | 05'23" (+00'02") | 1000 / 5800 |
7 | | 05'33" (+00'12") | 1000 / 6800 |
8 | | 05'24" (+00'03") | 1000 / 7800 |
9 | | 05'27" (+00'06") | 1000 / 8800 |
10 | | 05'21" | 1000 / 9800 |
11 | | 05'23" (+00'02") | 1000 / 10800 |
12 | | 05'39" (+00'18") | 1000 / 11800 |
13 | | 05'26" (+00'05") | 1000 / 12800 |
14 | | 05'30" (+00'09") | 1000 / 13800 |
15 | | 05'34" (+00'13") | 1000 / 14800 |
16 | | 05'27" (+00'06") | 1000 / 15800 |
17 | | 05'33" (+00'12") | 1000 / 16800 |
18 | | 05'36" (+00'15") | 1000 / 17800 |
19 | | 05'38" (+00'17") | 1000 / 18800 |
20 | | 05'36" (+00'15") | 1000 / 19800 |
21 | | 05'33" (+00'12") | 1000 / 20800 |
22 | | 05'45" (+00'24") | 1000 / 21800 |
23 | | 05'29" (+00'08") | 695 / 22496 |
24 | | 06'18" (+00'57") | 1000 / 23496 |
25 | | 06'20" (+00'59") | 583 / 24080 |
26 | | 05'48" (+00'27") | 18 / 24098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.79 km MIZUNO WAVE REBELLION FLASH 累積 :
557.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'37" | 00:11'44" |
3 | 05'31" | 00:17'15" |
4 | 05'34" | 00:22'49" |
5 | 05'30" | 00:28'19" |
6 | 05'25" | 00:33'44" |
7 | 05'34" | 00:39'18" |
8 | 05'22" | 00:44'40" |
9 | 05'26" | 00:50'06" |
10 | 05'22" | 00:55'28" |
11 | 05'27" | 01:00'55" |
12 | 05'39" | 01:06'34" |
13 | 05'25" | 01:11'59" |
14 | 05'31" | 01:17'30" |
15 | 05'34" | 01:23'04" |
16 | 05'31" | 01:28'35" |
17 | 05'35" | 01:34'10" |
18 | 05'34" | 01:39'44" |
19 | 05'39" | 01:45'23" |
20 | 05'35" | 01:50'58" |
21 | 05'36" | 01:56'34" |
22 | 05'43" | 02:02'17" |
23 | 05'54" | 02:08'11" |
24 | 06'18" | 02:14'29" |
24.1 | 06'24" | 02:15'07" |