10.3 km | 01:49:20 | 10:34/km日期: 2023-10-22 14:57 - 總爬升: 244 m - 平均心率: 129 - 卡路里: 1046 Cal - 平均步頻: 128
Pace: 08'46" / 09'48" / 10'50" / 12'11" / 12'50" / 09'13" / 07'49" / 08'25" / 13'10" / 12'58" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+00'58") | 1000 / 1000 |
| 2 | | 09'47" (+01'59") | 1000 / 2000 |
| 3 | | 10'50" (+03'02") | 1000 / 3000 |
| 4 | | 12'10" (+04'22") | 1000 / 4000 |
| 5 | | 12'50" (+05'02") | 1000 / 5000 |
| 6 | | 08'40" (+00'52") | 1000 / 6000 |
| 7 | | 07'48" | 1000 / 7000 |
| 8 | | 08'25" (+00'37") | 1000 / 8000 |
| 9 | | 13'09" (+05'21") | 1000 / 9000 |
| 10 | | 12'58" (+05'10") | 1000 / 10000 |
| 11 | | 11'22" (+03'34") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'48" | 00:18'34" |
| 3 | 10'50" | 00:29'24" |
| 4 | 12'11" | 00:41'35" |
| 5 | 12'50" | 00:54'25" |
| 6 | 09'13" | 01:03'38" |
| 7 | 07'49" | 01:11'27" |
| 8 | 08'25" | 01:19'52" |
| 9 | 13'10" | 01:33'02" |
| 10 | 12'58" | 01:46'00" |
| 10.3 | 11'24" | 01:49'52" |
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