| 賽前宣言: AED runner 賽後評分: 從繁華的屏東火車站跑到原民部落再到客家園區，完賽餐還吃辦桌，很有特色的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 223.43 km  ㄚ拖 蚵技 累積 : 923.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'53" | 00:13'52" | | 3 | 06'45" | 00:20'37" | | 4 | 06'58" | 00:27'35" | | 5 | 06'26" | 00:34'01" | | 6 | 08'06" | 00:42'07" | | 7 | 06'16" | 00:48'23" | | 8 | 06'46" | 00:55'09" | | 9 | 06'19" | 01:01'28" | | 10 | 06'16" | 01:07'44" | | 11 | 07'47" | 01:15'31" | | 12 | 06'18" | 01:21'49" | | 13 | 06'25" | 01:28'14" | | 14 | 06'17" | 01:34'31" | | 15 | 07'33" | 01:42'04" | | 16 | 10'24" | 01:52'28" | | 17 | 08'19" | 02:00'47" | | 18 | 06'41" | 02:07'28" | | 19 | 06'20" | 02:13'48" | | 20 | 06'19" | 02:20'07" | | 21 | 09'17" | 02:29'24" | | 22 | 07'25" | 02:36'49" | | 23 | 06'55" | 02:43'44" | | 24 | 05'56" | 02:49'40" | | 25 | 06'16" | 02:55'56" | | 26 | 12'24" | 03:08'20" | | 27 | 05'56" | 03:14'16" | | 28 | 06'22" | 03:20'38" | | 29 | 10'59" | 03:31'37" | | 30 | 07'17" | 03:38'54" | | 31 | 08'47" | 03:47'41" | | 32 | 08'46" | 03:56'27" | | 33 | 12'53" | 04:09'20" | | 34 | 08'04" | 04:17'24" | | 35 | 07'07" | 04:24'31" | | 36 | 06'15" | 04:30'46" | | 37 | 12'05" | 04:42'51" | | 38 | 07'49" | 04:50'40" | | 39 | 12'05" | 05:02'45" | | 40 | 17'23" | 05:20'08" | | 41 | 10'24" | 05:30'32" | | 42 | 12'45" | 05:43'17" | | 43 | 04'30" | 05:47'47" | | 44 | 05'58" | 05:53'45" | | 45 | 09'29" | 06:03'14" | | 46 | 05'34" | 06:08'48" | | 47 | 07'31" | 06:16'19" | | 48 | 06'48" | 06:23'07" | | 49 | 10'33" | 06:33'40" | | 50 | 05'37" | 06:39'17" | | 51 | 06'22" | 06:45'39" | | 52 | 07'49" | 06:53'28" | | 53 | 06'11" | 06:59'39" | | 54 | 07'17" | 07:06'56" | | 55 | 11'34" | 07:18'30" | | 56 | 09'06" | 07:27'36" | | 57 | 07'02" | 07:34'38" | | 58 | 08'19" | 07:42'57" | | 59 | 06'30" | 07:49'27" | | 60 | 15'01" | 08:04'28" | | 60.0 | 06'46" | 08:04'35" |
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