21.5 km | 03:07:37 | 08:42/km日期: 2023-10-21 06:19 - 總爬升: 158 m - 地點: 綠空廊道 - 天氣: 舒服 - 平均心率: 133 - 卡路里: 1416 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 72%
Pace: 08'47" / 07'31" / 09'22" / 09'47" / 10'52" / 11'24" / 07'33" / 09'09" / 08'31" / 13'40" / 07'00" / 10'14" / 08'07" / 07'33" / 06'42" / 08'55" / 11'47" / 08'50" / 06'49" / 06'33" / 07'03" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'13") | 1000 / 1000 |
2 | | 07'30" (+00'57") | 1000 / 2000 |
3 | | 09'22" (+02'49") | 1000 / 3000 |
4 | | 09'46" (+03'13") | 1000 / 4000 |
5 | | 10'52" (+04'19") | 1000 / 5000 |
6 | | 11'23" (+04'50") | 1000 / 6000 |
7 | | 07'33" (+01'00") | 1000 / 7000 |
8 | | 09'09" (+02'36") | 1000 / 8000 |
9 | | 08'30" (+01'57") | 1000 / 9000 |
10 | | 10'27" (+03'54") | 1000 / 10000 |
11 | | 06'59" (+00'26") | 1000 / 11000 |
12 | | 10'14" (+03'41") | 1000 / 12000 |
13 | | 08'06" (+01'33") | 1000 / 13000 |
14 | | 07'33" (+01'00") | 1000 / 14000 |
15 | | 06'41" (+00'08") | 1000 / 15000 |
16 | | 08'54" (+02'21") | 1000 / 16000 |
17 | | 11'47" (+05'14") | 1000 / 17000 |
18 | | 08'50" (+02'17") | 1000 / 18000 |
19 | | 06'48" (+00'15") | 1000 / 19000 |
20 | | 06'33" | 1000 / 20000 |
21 | | 07'03" (+00'30") | 1000 / 21000 |
22 | | 08'44" (+02'11") | 538 / 21538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
405.56 km HOKA Mach 5 累積 :
572.1 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'31" | 00:16'18" |
3 | 09'22" | 00:25'40" |
4 | 09'47" | 00:35'27" |
5 | 10'52" | 00:46'19" |
6 | 11'24" | 00:57'43" |
7 | 07'33" | 01:05'16" |
8 | 09'09" | 01:14'25" |
9 | 08'31" | 01:22'56" |
10 | 13'40" | 01:36'36" |
11 | 07'00" | 01:43'36" |
12 | 10'14" | 01:53'50" |
13 | 08'07" | 02:01'57" |
14 | 07'33" | 02:09'30" |
15 | 06'42" | 02:16'12" |
16 | 08'55" | 02:25'07" |
17 | 11'47" | 02:36'54" |
18 | 08'50" | 02:45'44" |
19 | 06'49" | 02:52'33" |
20 | 06'33" | 02:59'06" |
21 | 07'03" | 03:06'09" |
21.5 | 08'45" | 03:10'52" |