全馬 | 03:52:01 | 05:29/km | 第189馬官方成績 |
日期 | 2023-10-22 |
成績 | 03:52:01 |
總名次 | 41 / 371 |
分組名次 | 40 / 322 |
平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'58" | 00:51'15" |
| 00:26'17" (+01'19") |
| 00:28'20" (+03'22") | 00:59'41" (+08'26") |
| 00:31'21" (+06'23") |
| 00:27'46" (+02'48") | 00:54'56" (+03'41") |
| 00:27'10" (+02'12") |
| 00:27'00" (+02'02") | 00:55'59" (+04'44") |
| 00:28'59" (+04'01") |
|
日期: 2023-10-22 06:00 - 總爬升: 275 m - 平均心率: 147 - 卡路里: 2652 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'21") | 1000 / 1000 |
2 | | 04'56" (+00'11") | 1000 / 2000 |
3 | | 04'51" (+00'06") | 1000 / 3000 |
4 | | 05'01" (+00'16") | 1000 / 4000 |
5 | | 05'00" (+00'15") | 1000 / 5000 |
6 | | 05'04" (+00'19") | 1000 / 6000 |
7 | | 05'05" (+00'20") | 1000 / 7000 |
8 | | 05'15" (+00'30") | 1000 / 8000 |
9 | | 05'29" (+00'44") | 1000 / 9000 |
10 | | 05'21" (+00'36") | 1000 / 10000 |
11 | | 05'26" (+00'41") | 1000 / 11000 |
12 | | 05'15" (+00'30") | 1000 / 12000 |
13 | | 05'41" (+00'56") | 1000 / 13000 |
14 | | 05'41" (+00'56") | 1000 / 14000 |
15 | | 06'15" (+01'30") | 1000 / 15000 |
16 | | 06'16" (+01'31") | 1000 / 16000 |
17 | | 06'19" (+01'34") | 1000 / 17000 |
18 | | 06'15" (+01'30") | 1000 / 18000 |
19 | | 06'26" (+01'41") | 1000 / 19000 |
20 | | 06'02" (+01'17") | 1000 / 20000 |
21 | | 06'48" (+02'03") | 1000 / 21000 |
22 | | 04'45" | 1000 / 22000 |
23 | | 05'17" (+00'32") | 1000 / 23000 |
24 | | 05'46" (+01'01") | 1000 / 24000 |
25 | | 05'08" (+00'23") | 1000 / 25000 |
26 | | 05'07" (+00'22") | 1000 / 26000 |
27 | | 05'24" (+00'39") | 1000 / 27000 |
28 | | 05'22" (+00'37") | 1000 / 28000 |
29 | | 06'05" (+01'20") | 1000 / 29000 |
30 | | 05'09" (+00'24") | 1000 / 30000 |
31 | | 05'09" (+00'24") | 1000 / 31000 |
32 | | 05'02" (+00'17") | 1000 / 32000 |
33 | | 05'28" (+00'43") | 1000 / 33000 |
34 | | 05'18" (+00'33") | 1000 / 34000 |
35 | | 06'01" (+01'16") | 1000 / 35000 |
36 | | 05'23" (+00'38") | 1000 / 36000 |
37 | | 05'54" (+01'09") | 1000 / 37000 |
38 | | 05'39" (+00'54") | 1000 / 38000 |
39 | | 05'40" (+00'55") | 1000 / 39000 |
40 | | 06'21" (+01'36") | 1000 / 40000 |
41 | | 05'07" (+00'22") | 1000 / 41000 |
42 | | 05'02" (+00'17") | 1000 / 42000 |
43 | | 11'29" (+06'44") | 73 / 42073 |
賽後評分: 只有折返點有冰水,10K後已用意志力在撐。感謝30K譚大哥冰飲私補,讓我多活了3K!本場優點,賽後另有米粉湯、玉米排骨湯吃到飽,才可撫慰我受傷的意志力
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
476.13 km ASICS GT-2000 8 1011B070-001 累積 :
1375.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'56" | 00:10'03" |
3 | 04'52" | 00:14'55" |
4 | 05'02" | 00:19'57" |
5 | 05'01" | 00:24'58" |
6 | 05'04" | 00:30'02" |
7 | 05'06" | 00:35'08" |
8 | 05'16" | 00:40'24" |
9 | 05'29" | 00:45'53" |
10 | 05'22" | 00:51'15" |
11 | 05'26" | 00:56'41" |
12 | 05'16" | 01:01'57" |
13 | 05'42" | 01:07'39" |
14 | 05'41" | 01:13'20" |
15 | 06'15" | 01:19'35" |
16 | 06'17" | 01:25'52" |
17 | 06'19" | 01:32'11" |
18 | 06'15" | 01:38'26" |
19 | 06'27" | 01:44'53" |
20 | 06'03" | 01:50'56" |
21 | 06'48" | 01:57'44" |
22 | 04'45" | 02:02'29" |
23 | 05'18" | 02:07'47" |
24 | 05'46" | 02:13'33" |
25 | 05'09" | 02:18'42" |
26 | 05'08" | 02:23'50" |
27 | 05'24" | 02:29'14" |
28 | 05'23" | 02:34'37" |
29 | 06'06" | 02:40'43" |
30 | 05'09" | 02:45'52" |
31 | 05'09" | 02:51'01" |
32 | 05'03" | 02:56'04" |
33 | 05'28" | 03:01'32" |
34 | 05'18" | 03:06'50" |
35 | 06'02" | 03:12'52" |
36 | 05'23" | 03:18'15" |
37 | 05'55" | 03:24'10" |
38 | 05'39" | 03:29'49" |
39 | 05'41" | 03:35'30" |
40 | 06'21" | 03:41'51" |
41 | 05'08" | 03:46'59" |
42 | 05'02" | 03:52'01" |
42.1 | 11'34" | 03:52'52" |