13.4 km | 01:42:14 | 07:39/km日期: 2023-10-22 05:33 - 總爬升: 226 m - 平均心率: 155 - 卡路里: 1027 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 06'22" / 06'25" / 09'29" / 06'28" / 09'33" / 06'02" / 08'44" / 06'42" / 09'01" / 09'17" / 06'27" / 07'47" / 07'07" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'22") | 1000 / 2000 |
| 3 | | 09'29" (+03'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 09'32" (+03'30") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 08'43" (+02'41") | 1000 / 7000 |
| 8 | | 06'42" (+00'40") | 1000 / 8000 |
| 9 | | 09'00" (+02'58") | 1000 / 9000 |
| 10 | | 09'16" (+03'14") | 1000 / 10000 |
| 11 | | 06'27" (+00'25") | 1000 / 11000 |
| 12 | | 07'46" (+01'44") | 1000 / 12000 |
| 13 | | 07'07" (+01'05") | 1000 / 13000 |
| 14 | | 07'54" (+01'52") | 358 / 13358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 112.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 09'29" | 00:22'16" |
| 4 | 06'28" | 00:28'44" |
| 5 | 09'33" | 00:38'17" |
| 6 | 06'02" | 00:44'19" |
| 7 | 08'44" | 00:53'03" |
| 8 | 06'42" | 00:59'45" |
| 9 | 09'01" | 01:08'46" |
| 10 | 09'17" | 01:18'03" |
| 11 | 06'27" | 01:24'30" |
| 12 | 07'47" | 01:32'17" |
| 13 | 07'07" | 01:39'24" |
| 13.4 | 07'54" | 01:42'14" |
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