21.1 km | 02:16:30 | 06:27/km日期: 2023-10-22 06:19 - 卡路里: 1009 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'57" / 06'15" / 06'22" / 06'28" / 06'20" / 06'17" / 06'24" / 06'20" / 06'27" / 06'23" / 06'29" / 06'13" / 06'17" / 06'12" / 06'29" / 06'22" / 06'33" / 06'35" / 06'32" / 06'33" / 06'49" / 08'13" /
10月累積里程 :
313.33 km Nike Air room Pegasus 38 累積 :
4109.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'15" | 00:13'12" |
3 | 06'22" | 00:19'34" |
4 | 06'28" | 00:26'02" |
5 | 06'20" | 00:32'22" |
6 | 06'17" | 00:38'39" |
7 | 06'24" | 00:45'03" |
8 | 06'20" | 00:51'23" |
9 | 06'27" | 00:57'50" |
10 | 06'23" | 01:04'13" |
11 | 06'29" | 01:10'42" |
12 | 06'13" | 01:16'55" |
13 | 06'17" | 01:23'12" |
14 | 06'12" | 01:29'24" |
15 | 06'29" | 01:35'53" |
16 | 06'22" | 01:42'15" |
17 | 06'33" | 01:48'48" |
18 | 06'35" | 01:55'23" |
19 | 06'32" | 02:01'55" |
20 | 06'33" | 02:08'28" |
21 | 06'49" | 02:15'17" |
21.2 | 08'05" | 02:16'31" |