12.3 km | 01:11:02 | 05:46/km日期: 2023-10-21 06:51 - 平均心率: 146 - 卡路里: 862 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84%
Pace: 06'22" / 05'33" / 05'45" / 05'56" / 05'33" / 05'45" / 05'52" / 05'53" / 06'04" / 05'34" / 05'42" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
101.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'33" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'56" | 00:23'36" |
| 5 | 05'33" | 00:29'09" |
| 6 | 05'45" | 00:34'54" |
| 7 | 05'52" | 00:40'46" |
| 8 | 05'53" | 00:46'39" |
| 9 | 06'04" | 00:52'43" |
| 10 | 05'34" | 00:58'17" |
| 11 | 05'42" | 01:03'59" |
| 12 | 05'49" | 01:09'48" |
| 12.3 | 05'40" | 01:11'27" |
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