| 賽前宣言: 老賽事是一定要參加 賽後評分: 補給好,志工熱情,賽道硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 417.29 km  夾腳拖 - 藍色 37號 28 累積 : 1027.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'35" | 00:11'06" | | 3 | 05'43" | 00:16'49" | | 4 | 06'04" | 00:22'53" | | 5 | 05'56" | 00:28'49" | | 6 | 05'58" | 00:34'47" | | 7 | 06'17" | 00:41'04" | | 8 | 05'59" | 00:47'03" | | 9 | 06'01" | 00:53'04" | | 10 | 06'36" | 00:59'40" | | 11 | 06'28" | 01:06'08" | | 12 | 06'05" | 01:12'13" | | 13 | 05'37" | 01:17'50" | | 14 | 05'52" | 01:23'42" | | 15 | 06'53" | 01:30'35" | | 16 | 06'51" | 01:37'26" | | 17 | 09'53" | 01:47'19" | | 18 | 07'39" | 01:54'58" | | 19 | 05'39" | 02:00'37" | | 20 | 05'45" | 02:06'22" | | 21 | 05'44" | 02:12'06" | | 22 | 08'23" | 02:20'29" | | 23 | 07'21" | 02:27'50" | | 24 | 06'48" | 02:34'38" | | 25 | 07'06" | 02:41'44" | | 26 | 06'10" | 02:47'54" | | 27 | 06'03" | 02:53'57" | | 28 | 05'40" | 02:59'37" | | 29 | 07'36" | 03:07'13" | | 30 | 07'38" | 03:14'51" | | 31 | 06'36" | 03:21'27" | | 32 | 07'15" | 03:28'42" | | 33 | 06'08" | 03:34'50" | | 34 | 06'28" | 03:41'18" | | 35 | 06'18" | 03:47'36" | | 36 | 05'42" | 03:53'18" | | 37 | 05'45" | 03:59'03" | | 38 | 06'08" | 04:05'11" | | 39 | 06'40" | 04:11'51" | | 40 | 05'58" | 04:17'49" | | 41 | 06'24" | 04:24'13" | | 42 | 05'50" | 04:30'03" | | 42.2 | 05'36" | 04:30'57" |
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