12.0 km | 01:10:09 | 05:50/km日期: 2023-10-21 21:15 - 平均心率: 140 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74%
Pace: 05'41" / 06'02" / 05'47" / 06'04" / 05'49" / 06'02" / 05'48" / 06'00" / 05'53" / 05'55" / 05'34" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 04'13" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
195.10 km 
ASICS Magic Speed 3 累積 :
530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 06'04" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 06'02" | 00:35'25" |
| 7 | 05'48" | 00:41'13" |
| 8 | 06'00" | 00:47'13" |
| 9 | 05'53" | 00:53'06" |
| 10 | 05'55" | 00:59'01" |
| 11 | 05'34" | 01:04'35" |
| 12 | 05'31" | 01:10'06" |
| 12.0 | 04'31" | 01:10'09" |
展開計圈分析
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