10.0 km | 01:03:31 | 06:19/km日期: 2023-10-15 15:25 - 總爬升: 149 m - 卡路里: 595 Cal - 總步數: 10698 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 69%
Pace: 06'34" / 06'22" / 06'20" / 06'16" / 06'26" / 06'12" / 06'06" / 06'00" / 05'34" / 05'32" / 67'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'02") | 1002 / 1002 | 167 / 88 |
| 2 | | 06'33" (+00'51") | 1000 / 2002 | 170 / 89 |
| 3 | | 06'31" (+00'49") | 1001 / 3004 | 165 / 92 |
| 4 | | 06'31" (+00'49") | 1000 / 4004 | 164 / 93 |
| 5 | | 06'39" (+00'57") | 1000 / 5005 | 165 / 90 |
| 6 | | 06'33" (+00'51") | 1001 / 6006 | 166 / 91 |
| 7 | | 06'15" (+00'33") | 1000 / 7007 | 169 / 94 |
| 8 | | 05'57" (+00'15") | 1001 / 8009 | 170 / 98 |
| 9 | | 05'49" (+00'07") | 1002 / 9011 | 170 / 101 |
| 10 | | 05'42" | 1002 / 10014 | 174 / 100 |
| 11 | | 06'37" (+00'55") | 17 / 10031 | 171 / 88 |
10月累積里程 :
104.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'16" | 00:25'32" |
| 5 | 06'26" | 00:31'58" |
| 6 | 06'12" | 00:38'10" |
| 7 | 06'06" | 00:44'16" |
| 8 | 06'00" | 00:50'16" |
| 9 | 05'34" | 00:55'50" |
| 10 | 05'32" | 01:01'22" |
| 10.0 | 66'33" | 01:03'31" |
展開計圈分析
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