21.3 km | 02:22:59 | 06:43/km日期: 2016-04-21 04:50 - 總爬升: 436 m - 地點: 新莊-林口 - 天氣: 晴朗 - 卡路里: 1494 Cal - 總步數: 25936 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 60%
Pace: 06'11" / 05'32" / 06'09" / 07'36" / 07'33" / 07'19" / 05'42" / 07'49" / 06'32" / 06'29" / 06'17" / 06'41" / 09'43" / 08'26" / 06'27" / 06'03" / 06'26" / 06'12" / 05'37" / 05'00" / 07'30" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'07") | 1008 / 1008 | 188 / 86 |
2 | | 05'30" (+00'30") | 1005 / 2013 | 190 / 95 |
3 | | 06'07" (+01'07") | 1003 / 3017 | 188 / 86 |
4 | | 07'36" (+02'36") | 1007 / 4025 | 185 / 70 |
5 | | 07'30" (+02'30") | 1008 / 5034 | 183 / 72 |
6 | | 07'13" (+02'13") | 1010 / 6044 | 183 / 75 |
7 | | 05'38" (+00'38") | 1007 / 7052 | 188 / 93 |
8 | | 07'45" (+02'45") | 1001 / 8053 | 165 / 77 |
9 | | 06'33" (+01'33") | 1006 / 9059 | 190 / 79 |
10 | | 06'27" (+01'27") | 1003 / 10063 | 191 / 80 |
11 | | 06'13" (+01'13") | 1008 / 11072 | 186 / 86 |
12 | | 06'41" (+01'41") | 1002 / 12074 | 179 / 83 |
13 | | 09'40" (+04'40") | 1006 / 13081 | 174 / 59 |
14 | | 08'23" (+03'23") | 1001 / 14082 | 147 / 80 |
15 | | 06'25" (+01'25") | 1001 / 15083 | 189 / 82 |
16 | | 06'03" (+01'03") | 1004 / 16088 | 192 / 85 |
17 | | 06'26" (+01'26") | 1009 / 17097 | 187 / 82 |
18 | | 06'07" (+01'07") | 1005 / 18103 | 186 / 87 |
19 | | 05'30" (+00'30") | 1006 / 19110 | 187 / 96 |
20 | | 05'00" | 1006 / 20117 | 194 / 102 |
21 | | 07'29" (+02'29") | 1002 / 21119 | 152 / 87 |
22 | | 05'45" (+00'45") | 283 / 21403 | 187 / 92 |
把握連續的好天氣, 一大早就來賺900元, 感覺真不錯~ 而且還是跑山路的 XDD
4月累積里程 :
236.12 km 亞瑟士 虎走 累積 :
1273.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'32" | 00:11'43" |
3 | 06'09" | 00:17'52" |
4 | 07'36" | 00:25'28" |
5 | 07'33" | 00:33'01" |
6 | 07'19" | 00:40'20" |
7 | 05'42" | 00:46'02" |
8 | 07'49" | 00:53'51" |
9 | 06'32" | 01:00'23" |
10 | 06'29" | 01:06'52" |
11 | 06'17" | 01:13'09" |
12 | 06'41" | 01:19'50" |
13 | 09'43" | 01:29'33" |
14 | 08'26" | 01:37'59" |
15 | 06'27" | 01:44'26" |
16 | 06'03" | 01:50'29" |
17 | 06'26" | 01:56'55" |
18 | 06'12" | 02:03'07" |
19 | 05'37" | 02:08'44" |
20 | 05'00" | 02:13'44" |
21 | 07'30" | 02:21'14" |
21.3 | 06'09" | 02:22'59" |