7.7 km | 00:45:00 | 05:51/km日期: 2023-10-18 18:26 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66%
Pace: 06'30" / 05'57" / 05'57" / 05'52" / 05'44" / 05'38" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 748 / 748 |
| 2 | | 05'58" (+00'18") | 1000 / 1748 |
| 3 | | 05'54" (+00'14") | 1000 / 2748 |
| 4 | | 05'52" (+00'12") | 1000 / 3748 |
| 5 | | 05'46" (+00'06") | 388 / 4136 |
| 6 | | 05'41" (+00'01") | 1000 / 5136 |
| 7 | | 05'40" | 1000 / 6136 |
| 8 | | 05'41" (+00'01") | 637 / 6774 |
| 9 | | 05'34" | 897 / 7671 |
10月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'52" | 00:24'16" |
| 5 | 05'44" | 00:30'00" |
| 6 | 05'38" | 00:35'38" |
| 7 | 05'42" | 00:41'20" |
| 7.7 | 05'27" | 00:45'00" |
展開計圈分析
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