11.6 km | 01:15:03 | 06:28/km日期: 2023-10-21 10:13 - 總爬升: 129 m - 地點: 淡海新市鎮北部大圈 - 卡路里: 731 Cal - 平均步頻: 169 - 溫度: 22°C - 濕度: 88%
Pace: 04'59" / 05'28" / 06'25" / 06'20" / 06'16" / 03'06" / 06'13" / 07'18" / 06'35" / 06'13" / 05'29" / 06'33" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'51") | 506 / 506 |
2 | | 03'34" (+00'33") | 938 / 1444 |
3 | | 06'26" (+03'25") | 501 / 1945 |
4 | | 06'30" (+03'29") | 512 / 2458 |
5 | | 06'19" (+03'18") | 489 / 2948 |
6 | | 06'23" (+03'22") | 508 / 3456 |
7 | | 06'08" (+03'07") | 496 / 3953 |
8 | | 06'24" (+03'23") | 510 / 4464 |
9 | | 06'19" (+03'18") | 495 / 4959 |
10 | | 03'01" | 992 / 5952 |
11 | | 06'20" (+03'19") | 499 / 6451 |
12 | | 06'11" (+03'10") | 492 / 6943 |
13 | | 06'25" (+03'24") | 501 / 7445 |
14 | | 08'04" (+05'03") | 511 / 7956 |
15 | | 06'41" (+03'40") | 492 / 8449 |
16 | | 06'24" (+03'23") | 514 / 8963 |
17 | | 06'17" (+03'16") | 498 / 9462 |
18 | | 06'26" (+03'25") | 494 / 9956 |
19 | | 05'27" (+02'26") | 617 / 10574 |
20 | | 05'19" (+02'18") | 469 / 11043 |
21 | | 06'54" (+03'53") | 503 / 11547 |
22 | | 06'15" (+03'14") | 500 / 12047 |
23 | | 06'27" (+03'26") | 505 / 12553 |
10月累積里程 :
116.01 km Mizuno Wave Rider 27 Wide 累積 :
1084.1 kmAndroid - samsung SM-A315G 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'28" | 00:10'27" |
3 | 06'25" | 00:16'52" |
4 | 06'20" | 00:23'12" |
5 | 06'16" | 00:29'28" |
6 | 03'06" | 00:32'34" |
7 | 06'13" | 00:38'47" |
8 | 07'18" | 00:46'05" |
9 | 06'35" | 00:52'40" |
10 | 06'13" | 00:58'53" |
11 | 05'29" | 01:04'22" |
12 | 06'33" | 01:10'55" |
11.7 | -14'-2" | 01:14'59" |