10.0 km | 00:58:54 | 05:51/km日期: 2023-10-21 07:37 - 平均心率: 150 - 卡路里: 640 Cal - 平均步頻: 180
Pace: 06'21" / 06'02" / 06'29" / 06'00" / 05'40" / 05'16" / 06'06" / 05'19" / 06'10" / 05'15" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'07") | 1000 / 1000 |
2 | | 06'01" (+00'47") | 1000 / 2000 |
3 | | 06'28" (+01'14") | 1000 / 3000 |
4 | | 05'42" (+00'28") | 1000 / 4000 |
5 | | 05'58" (+00'44") | 1000 / 5000 |
6 | | 05'15" (+00'01") | 1000 / 6000 |
7 | | 06'06" (+00'52") | 1000 / 7000 |
8 | | 05'18" (+00'04") | 1000 / 8000 |
9 | | 06'10" (+00'56") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 06'03" (+00'49") | 45 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 230.80 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'02" | 00:12'23" |
3 | 06'29" | 00:18'52" |
4 | 06'00" | 00:24'52" |
5 | 05'40" | 00:30'32" |
6 | 05'16" | 00:35'48" |
7 | 06'06" | 00:41'54" |
8 | 05'19" | 00:47'13" |
9 | 06'10" | 00:53'23" |
10 | 05'15" | 00:58'38" |
10.0 | 05'49" | 00:58'54" |