5.1 km | 00:31:53 | 06:16/km日期: 2023-10-22 06:15 - 平均心率: 143 - 卡路里: 267 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 07'48" / 06'50" / 06'02" / 05'01" / 06'18" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+05'08") | 200 / 200 |
2 | | 06'57" (+02'09") | 200 / 400 |
3 | | 08'37" (+03'49") | 200 / 600 |
4 | | 06'43" (+01'55") | 200 / 800 |
5 | | 07'01" (+02'13") | 200 / 1000 |
6 | | 06'32" (+01'44") | 200 / 1200 |
7 | | 06'57" (+02'09") | 200 / 1400 |
8 | | 06'58" (+02'10") | 200 / 1599 |
9 | | 07'02" (+02'14") | 200 / 1799 |
10 | | 06'35" (+01'47") | 200 / 1999 |
11 | | 06'26" (+01'38") | 200 / 2199 |
12 | | 06'19" (+01'31") | 200 / 2400 |
13 | | 06'16" (+01'28") | 200 / 2600 |
14 | | 05'53" (+01'05") | 200 / 2800 |
15 | | 05'15" (+00'27") | 200 / 3000 |
16 | | 04'53" (+00'05") | 200 / 3200 |
17 | | 05'03" (+00'15") | 200 / 3400 |
18 | | 05'11" (+00'23") | 200 / 3600 |
19 | | 04'58" (+00'10") | 200 / 3800 |
20 | | 04'59" (+00'11") | 200 / 4000 |
21 | | 04'48" | 200 / 4200 |
22 | | 05'37" (+00'49") | 200 / 4400 |
23 | | 05'14" (+00'26") | 200 / 4600 |
24 | | 06'23" (+01'35") | 200 / 4800 |
25 | | 06'10" (+01'22") | 200 / 5000 |
26 | | 06'00" (+01'12") | 85 / 5085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 269.74 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'50" | 00:14'38" |
3 | 06'02" | 00:20'40" |
4 | 05'01" | 00:25'41" |
5 | 06'18" | 00:31'59" |
5.1 | 06'01" | 00:32'30" |