12.5 km | 01:16:57 | 06:09/km日期: 2023-10-19 19:04 - 平均心率: 155 - 卡路里: 863 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78%
Pace: 06'03" / 05'43" / 05'45" / 05'42" / 05'40" / 05'33" / 05'31" / 05'29" / 05'24" / 05'20" / 12'18" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 12'17" (+06'57") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 509 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
192.39 km 
Asics MAGIC SPEED 累積 :
150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'40" | 00:28'53" |
| 6 | 05'33" | 00:34'26" |
| 7 | 05'31" | 00:39'57" |
| 8 | 05'29" | 00:45'26" |
| 9 | 05'24" | 00:50'50" |
| 10 | 05'20" | 00:56'10" |
| 11 | 12'18" | 01:08'28" |
| 12 | 05'40" | 01:14'08" |
| 12.5 | 05'33" | 01:16'58" |
留言 
展開計圈分析
