11.1 km | 01:04:55 | 05:50/km日期: 2023-10-20 12:16 - 平均心率: 141 - 卡路里: 456 Cal - 平均步頻: 192
Pace: 06'16" / 06'14" / 06'15" / 06'12" / 06'07" / 05'28" / 05'06" / 05'05" / 05'04" / 05'01" / 06'44" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'16") | 1000 / 1000 |
| 2 | | 06'13" (+01'13") | 1000 / 2000 |
| 3 | | 06'15" (+01'15") | 1000 / 3000 |
| 4 | | 06'12" (+01'12") | 1000 / 4000 |
| 5 | | 06'06" (+01'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'44" (+01'44") | 1000 / 11000 |
| 12 | | 11'10" (+06'10") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 302.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'12" | 00:24'57" |
| 5 | 06'07" | 00:31'04" |
| 6 | 05'28" | 00:36'32" |
| 7 | 05'06" | 00:41'38" |
| 8 | 05'05" | 00:46'43" |
| 9 | 05'04" | 00:51'47" |
| 10 | 05'01" | 00:56'48" |
| 11 | 06'44" | 01:03'32" |
| 11.1 | 11'12" | 01:04'57" |
留言 
展開計圈分析
