13.2 km | 01:18:15 | 05:55/km日期: 2023-10-21 07:02 - 平均心率: 128 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 06'21" / 05'40" / 05'38" / 05'44" / 05'49" / 05'48" / 07'05" / 05'55" / 05'54" / 05'53" / 05'41" / 05'47" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 07'05" (+01'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'05") | 1000 / 13000 |
| 14 | | 05'52" (+00'15") | 221 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 275.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'38" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'49" | 00:29'12" |
| 6 | 05'48" | 00:35'00" |
| 7 | 07'05" | 00:42'05" |
| 8 | 05'55" | 00:48'00" |
| 9 | 05'54" | 00:53'54" |
| 10 | 05'53" | 00:59'47" |
| 11 | 05'41" | 01:05'28" |
| 12 | 05'47" | 01:11'15" |
| 13 | 05'43" | 01:16'58" |
| 13.2 | 05'51" | 01:18'16" |
David Yang 說推
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