42.6 km | 03:34:07 | 05:01/km日期: 2023-10-22 05:10 - 卡路里: 2885 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 05'10" / 04'51" / 04'51" / 04'44" / 04'47" / 04'46" / 04'46" / 04'43" / 04'53" / 04'47" / 04'54" / 04'55" / 04'45" / 04'57" / 04'56" / 05'07" / 05'03" / 05'02" / 04'58" / 04'57" / 04'51" / 04'53" / 04'49" / 04'54" / 05'28" / 05'03" / 04'53" / 05'02" / 04'56" / 04'56" / 05'02" / 05'22" / 05'07" / 05'11" / 05'11" / 05'19" / 05'26" / 05'09" / 05'23" / 05'31" / 05'21" / 05'11" / 05'04" /
10月累積里程 : 728.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'44" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 04'46" | 00:29'09" |
| 7 | 04'46" | 00:33'55" |
| 8 | 04'43" | 00:38'38" |
| 9 | 04'53" | 00:43'31" |
| 10 | 04'47" | 00:48'18" |
| 11 | 04'54" | 00:53'12" |
| 12 | 04'55" | 00:58'07" |
| 13 | 04'45" | 01:02'52" |
| 14 | 04'57" | 01:07'49" |
| 15 | 04'56" | 01:12'45" |
| 16 | 05'07" | 01:17'52" |
| 17 | 05'03" | 01:22'55" |
| 18 | 05'02" | 01:27'57" |
| 19 | 04'58" | 01:32'55" |
| 20 | 04'57" | 01:37'52" |
| 21 | 04'51" | 01:42'43" |
| 22 | 04'53" | 01:47'36" |
| 23 | 04'49" | 01:52'25" |
| 24 | 04'54" | 01:57'19" |
| 25 | 05'28" | 02:02'47" |
| 26 | 05'03" | 02:07'50" |
| 27 | 04'53" | 02:12'43" |
| 28 | 05'02" | 02:17'45" |
| 29 | 04'56" | 02:22'41" |
| 30 | 04'56" | 02:27'37" |
| 31 | 05'02" | 02:32'39" |
| 32 | 05'22" | 02:38'01" |
| 33 | 05'07" | 02:43'08" |
| 34 | 05'11" | 02:48'19" |
| 35 | 05'11" | 02:53'30" |
| 36 | 05'19" | 02:58'49" |
| 37 | 05'26" | 03:04'15" |
| 38 | 05'09" | 03:09'24" |
| 39 | 05'23" | 03:14'47" |
| 40 | 05'31" | 03:20'18" |
| 41 | 05'21" | 03:25'39" |
| 42 | 05'11" | 03:30'50" |
| 42.6 | 05'04" | 03:34'07" |
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