14.1 km | 01:19:49 | 05:40/km日期: 2023-10-19 17:30 - 平均心率: 156 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 05'44" / 05'29" / 05'34" / 05'30" / 05'28" / 05'28" / 05'31" / 05'29" / 05'24" / 05'22" / 05'37" / 05'48" / 05'40" / 07'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" (+00'18") | 1000 / 13000 |
| 14 | | 07'25" (+02'03") | 1000 / 14000 |
| 15 | | 05'23" (+00'01") | 61 / 14061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 185.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'28" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 05'31" | 00:38'44" |
| 8 | 05'29" | 00:44'13" |
| 9 | 05'24" | 00:49'37" |
| 10 | 05'22" | 00:54'59" |
| 11 | 05'37" | 01:00'36" |
| 12 | 05'48" | 01:06'24" |
| 13 | 05'40" | 01:12'04" |
| 14 | 07'26" | 01:19'30" |
| 14.1 | 05'27" | 01:19'50" |
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